Shake and Bake

Workouts

Monday 8/30/21 @ 8:15 PM
✅
240kj
79rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Monday 8/30/21 @ 5:31 PM
207kj
74rpm
42%
17mph
Monday 3/9/20 @ 9:33 PM
233kj
80rpm
43%
18mph
30 min Rock Ride
Sam Yo
Friday 8/28/20 @ 3:1 AM
✅
239kj
69rpm
49%
18mph
Friday 12/27/19 @ 4:28 PM
✅
202kj
81rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 8/21/20 @ 1:19 AM
197kj
74rpm
42%
17mph
Thursday 8/13/20 @ 9:33 PM
✅
229kj
78rpm
43%
18mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:45 AM
227kj
74rpm
45%
18mph
Monday 6/1/20 @ 6:43 PM
✅
205kj
76rpm
50%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Friday 6/19/20 @ 3:51 AM
192kj
66rpm
55%
19mph
Wednesday 6/10/20 @ 9:17 PM
✅
125kj
78rpm
45%
19mph
15 min Southern Rock Ride
Hannah Corbin
Tuesday 6/2/20 @ 3:40 AM
95kj
73rpm
41%
16mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
✅ 240 kj
Monday 8/30/21
207 kj
Monday 8/30/21
30 min Rock Ride
Sam Yo
233 kj
Monday 3/9/20
✅ 239 kj
Friday 8/28/20
30 min Queen Rock Ride
Denis Morton
✅ 202 kj
Friday 12/27/19
197 kj
Friday 8/21/20
30 min Prince Ride
Ally & Emma
✅ 229 kj
Thursday 8/13/20
227 kj
Friday 8/14/20
20 min Peloton All-Star Ride
Alex Toussaint
✅ 205 kj
Monday 6/1/20
192 kj
Friday 6/19/20
15 min Southern Rock Ride
Hannah Corbin
✅ 125 kj
Wednesday 6/10/20
95 kj
Tuesday 6/2/20