Shake and Bake

Workouts

Wednesday 11/4/20 @ 2:10 PM
107kj
77rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Sunday 8/16/20 @ 10:37 PM
✅
147kj
81rpm
41%
17mph
Tuesday 7/7/20 @ 12:6 PM
344kj
76rpm
53%
21mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:0 PM
✅
372kj
83rpm
51%
22mph
Sunday 6/28/20 @ 3:19 PM
263kj
76rpm
46%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/1/20 @ 6:37 PM
✅
355kj
79rpm
53%
21mph
Thursday 6/4/20 @ 2:50 PM
470kj
77rpm
50%
20mph
45 min Pop Ride
Denis Morton
Wednesday 4/8/20 @ 8:18 PM
✅
507kj
81rpm
50%
21mph
Friday 3/27/20 @ 1:14 PM
✅
228kj
76rpm
52%
21mph
20 min Country Ride
Ally Love
Saturday 4/25/20 @ 1:11 PM
182kj
77rpm
47%
19mph
Sunday 1/5/20 @ 5:10 PM
✅
379kj
72rpm
57%
22mph
30 min Weezer Ride
Denis Morton
Thursday 4/23/20 @ 10:23 PM
343kj
84rpm
48%
21mph
Wednesday 5/15/19 @ 12:48 PM
290kj
84rpm
45%
19mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 4/16/20 @ 2:36 AM
✅
388kj
84rpm
51%
22mph
Monday 10/28/19 @ 1:17 PM
197kj
73rpm
58%
22mph
15 min Pop Ride
Alex Toussaint
Sunday 10/6/19 @ 1:23 AM
✅
203kj
80rpm
54%
22mph
Tuesday 10/8/19 @ 12:20 PM
✅
543kj
73rpm
55%
21mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:59 PM
451kj
79rpm
48%
20mph
Monday 5/27/19 @ 3:17 AM
456kj
84rpm
46%
19mph
45 min 90s Ride
Denis Morton
Monday 5/27/19 @ 3:21 PM
✅
484kj
90rpm
45%
20mph

Workouts

20 min Recovery Ride
Kendall Toole
107 kj
Wednesday 11/4/20
✅ 147 kj
Sunday 8/16/20
30 min Backstreet Boys Ride
Cody Rigsby
344 kj
Tuesday 7/7/20
✅ 372 kj
Saturday 5/18/19
30 min Intervals & Arms Ride
Denis Morton
263 kj
Sunday 6/28/20
✅ 355 kj
Wednesday 4/1/20
45 min Pop Ride
Denis Morton
470 kj
Thursday 6/4/20
✅ 507 kj
Wednesday 4/8/20
20 min Country Ride
Ally Love
✅ 228 kj
Friday 3/27/20
182 kj
Saturday 4/25/20
30 min Weezer Ride
Denis Morton
✅ 379 kj
Sunday 1/5/20
343 kj
Thursday 4/23/20
30 min 90s Rock Ride
Emma Lovewell
290 kj
Wednesday 5/15/19
✅ 388 kj
Thursday 4/16/20
15 min Pop Ride
Alex Toussaint
197 kj
Monday 10/28/19
✅ 203 kj
Sunday 10/6/19
45 min Club Bangers Ride
Alex Toussaint
✅ 543 kj
Tuesday 10/8/19
451 kj
Saturday 9/28/19
45 min 90s Ride
Denis Morton
456 kj
Monday 5/27/19
✅ 484 kj
Monday 5/27/19