Shake and Bake
Workouts
Monday 11/22/21 @ 2:3 PM
220kj
75rpm
43%
17mph
Saturday 1/28/23 @ 7:3 PM
✅
455kj
99rpm
48%
23mph
Saturday 10/29/22 @ 11:53 AM
134kj
77rpm
35%
14mph
Friday 10/21/22 @ 11:18 PM
✅
435kj
84rpm
53%
23mph
Sunday 1/26/20 @ 3:58 PM
451kj
85rpm
40%
17mph
Wednesday 2/24/21 @ 1:42 AM
✅
836kj
92rpm
48%
22mph
Sunday 2/2/20 @ 5:14 PM
323kj
89rpm
38%
17mph
Sunday 7/12/20 @ 12:21 AM
✅
667kj
88rpm
52%
23mph
Friday 6/12/20 @ 12:9 PM
223kj
83rpm
41%
18mph
Saturday 6/13/20 @ 5:6 AM
✅
433kj
92rpm
50%
23mph
Saturday 1/18/20 @ 1:58 PM
344kj
73rpm
46%
18mph
Wednesday 5/13/20 @ 2:14 AM
✅
692kj
90rpm
52%
23mph
Sunday 5/3/20 @ 6:18 PM
395kj
79rpm
46%
19mph
Friday 5/1/20 @ 2:41 AM
✅
656kj
91rpm
50%
23mph
Sunday 1/5/20 @ 5:10 PM
379kj
72rpm
57%
22mph
Sunday 1/5/20 @ 8:10 PM
✅
498kj
97rpm
51%
24mph
Sunday 11/10/19 @ 6:19 PM
202kj
87rpm
45%
20mph
Saturday 10/12/19 @ 7:19 PM
✅
336kj
85rpm
56%
24mph
Tuesday 7/30/19 @ 1:13 PM
✅
389kj
71rpm
58%
22mph
Monday 7/29/19 @ 8:1 PM
313kj
90rpm
45%
20mph
Workouts
220
kj
Monday 11/22/21
451
kj
Sunday 1/26/20
323
kj
Sunday 2/2/20
223
kj
Friday 6/12/20
344
kj
Saturday 1/18/20
395
kj
Sunday 5/3/20