Shake and Bake
Workouts
Monday 11/22/21 @ 2:3 PM
220kj
75rpm
43%
17mph
Thursday 3/10/22 @ 11:33 PM
✅
311kj
96rpm
43%
20mph
Monday 11/15/21 @ 1:45 PM
126kj
84rpm
38%
16mph
Saturday 11/13/21 @ 4:3 PM
✅
227kj
100rpm
43%
21mph
Saturday 2/13/21 @ 2:40 PM
61kj
86rpm
37%
16mph
Tuesday 12/15/20 @ 10:33 PM
✅
123kj
98rpm
45%
22mph
Wednesday 10/28/20 @ 1:15 PM
131kj
75rpm
42%
17mph
Wednesday 10/14/20 @ 10:17 PM
✅
256kj
89rpm
49%
22mph
Wednesday 4/8/20 @ 1:20 PM
130kj
86rpm
42%
19mph
Tuesday 6/9/20 @ 9:14 PM
✅
172kj
96rpm
44%
21mph
Wednesday 4/1/20 @ 1:17 PM
160kj
81rpm
48%
20mph
Wednesday 5/6/20 @ 10:37 PM
✅
194kj
96rpm
46%
22mph
Thursday 1/2/20 @ 2:3 PM
207kj
79rpm
41%
17mph
Friday 1/24/20 @ 9:36 PM
✅
375kj
94rpm
47%
22mph
Sunday 1/5/20 @ 5:10 PM
✅
379kj
72rpm
57%
22mph
Friday 1/3/20 @ 7:1 PM
364kj
91rpm
47%
21mph
Friday 1/24/20 @ 2:27 PM
103kj
84rpm
39%
17mph
Thursday 8/22/19 @ 2:30 AM
✅
173kj
89rpm
47%
21mph
Tuesday 12/10/19 @ 2:34 PM
103kj
79rpm
41%
17mph
Wednesday 10/30/19 @ 2:0 AM
✅
180kj
96rpm
45%
21mph
Workouts
220
kj
Monday 11/22/21
103
kj
Tuesday 12/10/19