Shake and Bake

Workouts

Saturday 1/18/20 @ 2:25 PM
βœ…
343kj
74rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 4:24 PM
158kj
83rpm
36%
15mph
Thursday 10/3/19 @ 9:55 AM
βœ…
145kj
81rpm
47%
19mph
15 min Pop Ride
Ally Love
Tuesday 10/29/19 @ 1:51 PM
83kj
86rpm
36%
16mph
Friday 9/6/19 @ 10:57 AM
51kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 8/11/19 @ 4:42 PM
βœ…
60kj
91rpm
35%
16mph
Sunday 7/7/19 @ 7:4 PM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Jess King
Sunday 8/11/19 @ 5:8 PM
βœ…
66kj
84rpm
39%
17mph
Sunday 7/14/19 @ 1:50 PM
βœ…
159kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 2:47 PM
124kj
80rpm
39%
16mph
Monday 7/8/19 @ 9:14 AM
βœ…
292kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:9 PM
261kj
86rpm
37%
16mph
Thursday 6/20/19 @ 9:51 AM
βœ…
113kj
82rpm
37%
16mph
20 min Low Impact Ride
Jess King
Wednesday 2/20/19 @ 2:52 PM
105kj
86rpm
35%
15mph
Monday 6/17/19 @ 1:27 AM
βœ…
191kj
71rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/10/19 @ 1:49 PM
163kj
83rpm
36%
15mph
Saturday 6/15/19 @ 5:50 PM
βœ…
130kj
86rpm
38%
17mph
20 min Country Ride
Ally Love
Monday 4/29/19 @ 1:29 PM
112kj
90rpm
34%
16mph
Friday 6/14/19 @ 1:6 AM
βœ…
107kj
79rpm
37%
15mph
20 min Low Impact Ride
Jess King
Tuesday 5/14/19 @ 2:10 PM
103kj
87rpm
34%
15mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
βœ… 343 kj
Saturday 1/18/20
158 kj
Tuesday 1/21/20
15 min Pop Ride
Ally Love
βœ… 145 kj
Thursday 10/3/19
83 kj
Tuesday 10/29/19
10 min Low Impact Ride
Matt Wilpers
51 kj
Friday 9/6/19
βœ… 60 kj
Sunday 8/11/19
10 min Low Impact Ride
Jess King
55 kj
Sunday 7/7/19
βœ… 66 kj
Sunday 8/11/19
20 min Pop Ride
Cody Rigsby
βœ… 159 kj
Sunday 7/14/19
124 kj
Tuesday 6/18/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 292 kj
Monday 7/8/19
261 kj
Tuesday 7/9/19
20 min Low Impact Ride
Jess King
βœ… 113 kj
Thursday 6/20/19
105 kj
Wednesday 2/20/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 191 kj
Monday 6/17/19
163 kj
Monday 6/10/19
20 min Country Ride
Ally Love
βœ… 130 kj
Saturday 6/15/19
112 kj
Monday 4/29/19
20 min Low Impact Ride
Jess King
βœ… 107 kj
Friday 6/14/19
103 kj
Tuesday 5/14/19