Shake and Bake

Workouts

Saturday 1/18/20 @ 2:25 PM
✅
343kj
74rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 1:38 AM
258kj
85rpm
44%
19mph
Thursday 1/9/20 @ 10:51 AM
✅
155kj
73rpm
46%
18mph
20 min 2000s Ride
Jess King
Friday 12/13/19 @ 2:26 PM
147kj
82rpm
42%
18mph
Tuesday 10/29/19 @ 10:8 AM
✅
118kj
84rpm
41%
18mph
15 min Low Impact Ride
Hannah Corbin
Wednesday 1/1/20 @ 6:56 PM
110kj
92rpm
38%
18mph
Thursday 10/3/19 @ 9:55 AM
✅
145kj
81rpm
47%
19mph
15 min Pop Ride
Ally Love
Wednesday 10/2/19 @ 4:51 PM
121kj
85rpm
43%
18mph
Monday 9/23/19 @ 9:50 AM
✅
323kj
77rpm
50%
20mph
30 min Shakira Ride
Hannah Corbin
Thursday 9/19/19 @ 11:25 PM
226kj
85rpm
41%
18mph
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 1:0 PM
✅
338kj
83rpm
42%
18mph
Saturday 6/29/19 @ 12:14 AM
✅
264kj
79rpm
46%
19mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
217kj
81rpm
42%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
✅ 343 kj
Saturday 1/18/20
258 kj
Wednesday 1/22/20
20 min 2000s Ride
Jess King
✅ 155 kj
Thursday 1/9/20
147 kj
Friday 12/13/19
15 min Low Impact Ride
Hannah Corbin
✅ 118 kj
Tuesday 10/29/19
110 kj
Wednesday 1/1/20
15 min Pop Ride
Ally Love
✅ 145 kj
Thursday 10/3/19
121 kj
Wednesday 10/2/19
30 min Shakira Ride
Hannah Corbin
✅ 323 kj
Monday 9/23/19
226 kj
Thursday 9/19/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Monday 7/8/19
✅ 338 kj
Tuesday 7/9/19
30 min Madonna Ride
Robin Arzón
✅ 264 kj
Saturday 6/29/19
217 kj
Friday 6/28/19