Shake and Bake

Workouts

Tuesday 1/5/21 @ 9:55 PM
✅
324kj
79rpm
50%
20mph
30 min Sweat Steady Ride
Jess King
Wednesday 11/25/20 @ 12:23 PM
185kj
63rpm
46%
16mph
Monday 9/23/19 @ 9:50 AM
✅
323kj
77rpm
50%
20mph
30 min Shakira Ride
Hannah Corbin
Monday 2/3/20 @ 8:11 PM
222kj
75rpm
44%
18mph
Saturday 1/18/20 @ 2:25 PM
✅
343kj
74rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:55 PM
223kj
75rpm
44%
18mph
Thursday 1/2/20 @ 11:21 AM
✅
152kj
78rpm
44%
18mph
20 min Best of the Decade Ride
Ally Love
Wednesday 1/1/20 @ 2:47 PM
149kj
67rpm
47%
18mph
Monday 10/28/19 @ 9:39 AM
✅
215kj
82rpm
41%
17mph
30 min Low Impact Ride
Jess King
Saturday 6/29/19 @ 5:54 PM
179kj
68rpm
43%
16mph
Thursday 10/3/19 @ 9:55 AM
✅
145kj
81rpm
47%
19mph
15 min Pop Ride
Ally Love
Tuesday 10/22/19 @ 2:28 AM
117kj
67rpm
48%
18mph
Wednesday 8/7/19 @ 10:15 AM
✅
132kj
83rpm
44%
19mph
15 min HIIT Ride
Jess King
Wednesday 7/17/19 @ 12:16 AM
105kj
74rpm
43%
17mph
Thursday 6/27/19 @ 12:39 AM
196kj
81rpm
39%
17mph
30 min 90s Pop Ride
Robin Arzón
Tuesday 7/23/19 @ 12:26 AM
✅
202kj
70rpm
45%
17mph
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:55 PM
✅
294kj
69rpm
44%
17mph
Friday 6/28/19 @ 12:55 AM
✅
139kj
77rpm
42%
17mph
20 min Pop Ride
Jess King
Thursday 7/4/19 @ 12:30 AM
117kj
66rpm
44%
16mph

Workouts

30 min Sweat Steady Ride
Jess King
✅ 324 kj
Tuesday 1/5/21
185 kj
Wednesday 11/25/20
30 min Shakira Ride
Hannah Corbin
✅ 323 kj
Monday 9/23/19
222 kj
Monday 2/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 343 kj
Saturday 1/18/20
223 kj
Saturday 1/18/20
20 min Best of the Decade Ride
Ally Love
✅ 152 kj
Thursday 1/2/20
149 kj
Wednesday 1/1/20
30 min Low Impact Ride
Jess King
✅ 215 kj
Monday 10/28/19
179 kj
Saturday 6/29/19
15 min Pop Ride
Ally Love
✅ 145 kj
Thursday 10/3/19
117 kj
Tuesday 10/22/19
15 min HIIT Ride
Jess King
✅ 132 kj
Wednesday 8/7/19
105 kj
Wednesday 7/17/19
30 min 90s Pop Ride
Robin Arzón
196 kj
Thursday 6/27/19
✅ 202 kj
Tuesday 7/23/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Monday 7/8/19
✅ 294 kj
Thursday 7/4/19
20 min Pop Ride
Jess King
✅ 139 kj
Friday 6/28/19
117 kj
Thursday 7/4/19