Shake and Bake

Workouts

Saturday 6/22/19 @ 2:1 AM
223kj
73rpm
45%
18mph
30 min Classic Rock Ride
Jennifer Jacobs
Tuesday 4/14/20 @ 3:10 PM
βœ…
267kj
82rpm
45%
19mph
Saturday 1/18/20 @ 2:25 PM
βœ…
343kj
74rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:21 PM
252kj
78rpm
46%
18mph
Thursday 11/14/19 @ 11:16 AM
0kj
94rpm
37%
19mph
45 min Hip Hop Ride
Hannah Frankson
Thursday 11/14/19 @ 10:54 AM
βœ…
396kj
79rpm
46%
19mph
Wednesday 9/18/19 @ 9:51 AM
156kj
77rpm
44%
18mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 10:46 AM
βœ…
186kj
84rpm
45%
19mph
Tuesday 8/20/19 @ 10:4 AM
βœ…
106kj
82rpm
41%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 1/1/19 @ 2:4 PM
101kj
87rpm
38%
17mph
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
βœ…
405kj
81rpm
46%
19mph
Sunday 6/23/19 @ 12:42 AM
355kj
72rpm
46%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:56 AM
βœ…
384kj
77rpm
46%
19mph

Workouts

30 min Classic Rock Ride
Jennifer Jacobs
223 kj
Saturday 6/22/19
βœ… 267 kj
Tuesday 4/14/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 343 kj
Saturday 1/18/20
252 kj
Thursday 1/23/20
45 min Hip Hop Ride
Hannah Frankson
0 kj
Thursday 11/14/19
βœ… 396 kj
Thursday 11/14/19
20 min Beginner Ride
Tunde Oyeneyin
156 kj
Wednesday 9/18/19
βœ… 186 kj
Wednesday 9/11/19
15 min Low Impact Ride
Jennifer Jacobs
βœ… 106 kj
Tuesday 8/20/19
101 kj
Tuesday 1/1/19
45 min All for One Ride
Cycling Instructors 2019
292 kj
Monday 7/8/19
βœ… 405 kj
Thursday 7/4/19
45 min 80s Ride
Jennifer Jacobs
355 kj
Sunday 6/23/19
βœ… 384 kj
Friday 6/21/19