Shake and Bake

Workouts

Saturday 7/6/19 @ 8:18 PM
41kj
72rpm
35%
14mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/10/20 @ 5:37 PM
101kj
87rpm
45%
20mph
Tuesday 9/17/19 @ 9:44 AM
156kj
74rpm
46%
18mph
20 min 80s Ride
Hannah Corbin
Tuesday 5/5/20 @ 12:36 AM
232kj
81rpm
51%
21mph
Monday 7/8/19 @ 9:14 AM
292kj
76rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph
Saturday 1/18/20 @ 2:25 PM
343kj
74rpm
54%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
Sunday 7/7/19 @ 7:4 PM
55kj
76rpm
39%
16mph
10 min Low Impact Ride
Jess King
Sunday 11/17/19 @ 7:54 PM
93kj
82rpm
45%
19mph
Tuesday 10/1/19 @ 9:48 AM
169kj
74rpm
46%
18mph
20 min UK Celebration Ride
Leanne Hainsby
Wednesday 9/25/19 @ 12:36 AM
235kj
78rpm
52%
21mph
Tuesday 8/27/19 @ 10:2 AM
154kj
80rpm
43%
18mph
20 min Pop Ride
Hannah Corbin
Friday 8/16/19 @ 2:42 PM
189kj
83rpm
46%
19mph
Wednesday 8/21/19 @ 9:52 AM
119kj
83rpm
49%
21mph
10 min Climb Ride
Hannah Corbin
Sunday 7/28/19 @ 8:56 PM
99kj
74rpm
50%
20mph
Sunday 7/14/19 @ 1:50 PM
159kj
73rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/14/19 @ 12:56 AM
179kj
78rpm
47%
19mph
Thursday 6/27/19 @ 12:39 AM
196kj
81rpm
39%
17mph
30 min 90s Pop Ride
Robin Arzón
Thursday 6/27/19 @ 1:40 PM
260kj
88rpm
42%
19mph

Workouts

10 min Low Impact Ride
Olivia Amato
41 kj
Saturday 7/6/19
101 kj
Sunday 5/10/20
20 min 80s Ride
Hannah Corbin
156 kj
Tuesday 9/17/19
232 kj
Tuesday 5/5/20
45 min All for One Ride
Cycling Instructors 2019
292 kj
Monday 7/8/19
420 kj
Sunday 7/21/19
30 min Lady Gaga Ride
Cody Rigsby
343 kj
Saturday 1/18/20
324 kj
Friday 1/17/20
10 min Low Impact Ride
Jess King
55 kj
Sunday 7/7/19
93 kj
Sunday 11/17/19
20 min UK Celebration Ride
Leanne Hainsby
169 kj
Tuesday 10/1/19
235 kj
Wednesday 9/25/19
20 min Pop Ride
Hannah Corbin
154 kj
Tuesday 8/27/19
189 kj
Friday 8/16/19
10 min Climb Ride
Hannah Corbin
119 kj
Wednesday 8/21/19
99 kj
Sunday 7/28/19
20 min Pop Ride
Cody Rigsby
159 kj
Sunday 7/14/19
179 kj
Tuesday 5/14/19
30 min 90s Pop Ride
Robin Arzón
196 kj
Thursday 6/27/19
260 kj
Thursday 6/27/19