Shake and Bake

Workouts

Monday 5/13/19 @ 10:59 PM
✅
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/21/19 @ 10:30 AM
186kj
80rpm
39%
16mph
Thursday 1/16/20 @ 11:31 PM
✅
205kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/1/22 @ 12:4 PM
155kj
81rpm
35%
15mph
Thursday 6/13/19 @ 3:18 PM
✅
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:14 AM
343kj
83rpm
41%
18mph
Thursday 6/13/19 @ 3:6 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/29/19 @ 1:5 PM
✅
55kj
82rpm
37%
16mph
Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:34 AM
334kj
83rpm
41%
18mph
Monday 6/3/19 @ 10:38 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:33 AM
290kj
82rpm
39%
17mph
Friday 5/17/19 @ 11:5 PM
✅
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 10:16 AM
286kj
80rpm
39%
16mph
Monday 4/1/19 @ 11:9 PM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 12:24 PM
213kj
84rpm
39%
17mph
Thursday 2/7/19 @ 12:38 AM
216kj
89rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/28/18 @ 1:57 PM
✅
248kj
81rpm
43%
18mph
Tuesday 2/5/19 @ 1:39 AM
193kj
84rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/8/19 @ 12:54 PM
✅
284kj
88rpm
52%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Monday 5/13/19
186 kj
Tuesday 5/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 205 kj
Thursday 1/16/20
155 kj
Thursday 9/1/22
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 6/13/19
343 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Thursday 6/13/19
✅ 55 kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
334 kj
Thursday 6/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 6/3/19
290 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Friday 5/17/19
286 kj
Wednesday 4/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Monday 4/1/19
213 kj
Monday 5/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 2/7/19
✅ 248 kj
Friday 12/28/18
20 min FTP Test Ride
Matt Wilpers
193 kj
Tuesday 2/5/19
✅ 284 kj
Tuesday 1/8/19