Shake and Bake

Workouts

Friday 5/17/19 @ 11:5 PM
✅
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/29/19 @ 11:8 PM
309kj
80rpm
39%
17mph
Monday 4/1/19 @ 11:9 PM
✅
247kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 9:16 PM
241kj
84rpm
41%
18mph
Sunday 4/7/19 @ 8:11 PM
✅
317kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 10:10 PM
297kj
82rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Friday 5/17/19
309 kj
Monday 4/29/19
30 min Power Zone Ride
Matt Wilpers
✅ 247 kj
Monday 4/1/19
241 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Sunday 4/7/19
297 kj
Sunday 4/7/19