Shake and Bake

Workouts

Monday 6/3/19 @ 10:38 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:46 AM
βœ…
366kj
81rpm
43%
18mph
Wednesday 5/22/19 @ 10:48 PM
330kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 9:48 AM
βœ…
364kj
81rpm
43%
18mph
Monday 5/13/19 @ 10:59 PM
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:59 PM
βœ…
235kj
85rpm
41%
18mph
Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:6 PM
βœ…
464kj
84rpm
46%
20mph
Friday 5/17/19 @ 11:5 PM
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 11:7 PM
βœ…
428kj
88rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 6/3/19
βœ… 366 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Wednesday 5/22/19
βœ… 364 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 5/13/19
βœ… 235 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 6/13/19
βœ… 464 kj
Tuesday 5/7/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 5/17/19
βœ… 428 kj
Wednesday 2/13/19