Shake and Bake

Workouts

Thursday 6/6/19 @ 10:4 PM
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:37 PM
✅
406kj
85rpm
44%
19mph
Wednesday 5/15/19 @ 11:9 PM
211kj
86rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 11:14 PM
✅
257kj
88rpm
42%
19mph
Tuesday 2/5/19 @ 1:39 AM
193kj
84rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 7/23/19 @ 11:50 PM
✅
237kj
92rpm
46%
21mph
Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 11:33 PM
47kj
85rpm
33%
14mph
Monday 6/3/19 @ 10:38 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:0 PM
✅
380kj
84rpm
43%
19mph
Friday 5/17/19 @ 11:5 PM
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 4:55 PM
✅
388kj
91rpm
41%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/6/19
✅ 406 kj
Thursday 10/3/19
30 min Power Zone Ride
Matt Wilpers
211 kj
Wednesday 5/15/19
✅ 257 kj
Sunday 9/29/19
20 min FTP Test Ride
Matt Wilpers
193 kj
Tuesday 2/5/19
✅ 237 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 6/13/19
✅ 411 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 6/13/19
47 kj
Monday 6/10/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 6/3/19
✅ 380 kj
Monday 6/3/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 5/17/19
✅ 388 kj
Sunday 2/10/19