Shake and Bake

Workouts

Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 5/15/20 @ 2:22 PM
295kj
83rpm
39%
17mph
Thursday 6/13/19 @ 3:18 PM
✅
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 6:28 PM
319kj
85rpm
39%
17mph
Thursday 6/13/19 @ 3:6 PM
✅
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 6:17 PM
34kj
81rpm
29%
12mph
Sunday 3/31/19 @ 11:30 PM
✅
246kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 7:26 PM
203kj
81rpm
40%
17mph
Monday 6/3/19 @ 10:38 PM
✅
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 11:51 AM
275kj
82rpm
38%
16mph
Tuesday 2/5/19 @ 1:39 AM
✅
193kj
84rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Monday 5/27/19 @ 7:43 PM
172kj
78rpm
45%
19mph
Wednesday 5/22/19 @ 10:48 PM
✅
330kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 3:6 PM
257kj
81rpm
38%
16mph
Friday 5/17/19 @ 11:5 PM
✅
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/21/19 @ 3:24 PM
268kj
80rpm
39%
16mph
Monday 5/20/19 @ 11:1 PM
✅
233kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 12:32 PM
177kj
83rpm
37%
16mph
Monday 5/13/19 @ 10:59 PM
✅
193kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
295 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Thursday 6/13/19
319 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Thursday 6/13/19
34 kj
Monday 6/10/19
30 min Power Zone Ride
Matt Wilpers
✅ 246 kj
Sunday 3/31/19
203 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Monday 6/3/19
275 kj
Monday 6/3/19
20 min FTP Test Ride
Matt Wilpers
✅ 193 kj
Tuesday 2/5/19
172 kj
Monday 5/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 330 kj
Wednesday 5/22/19
257 kj
Wednesday 5/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Friday 5/17/19
268 kj
Tuesday 5/21/19
30 min Power Zone Ride
Matt Wilpers
✅ 233 kj
Monday 5/20/19
177 kj
Monday 5/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Monday 5/13/19
167 kj
Sunday 5/12/19