Shake and Bake

Workouts

Tuesday 2/5/19 @ 1:39 AM
193kj
84rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 1:49 PM
189kj
84rpm
45%
20mph
Thursday 6/13/19 @ 3:6 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 4:45 PM
58kj
79rpm
39%
16mph
Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph
Thursday 6/6/19 @ 10:4 PM
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:45 PM
298kj
89rpm
37%
17mph
Monday 6/3/19 @ 10:38 PM
325kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Wednesday 5/22/19 @ 10:48 PM
330kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 3:10 PM
258kj
81rpm
38%
16mph
Friday 5/17/19 @ 11:5 PM
336kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/12/19 @ 1:2 PM
276kj
87rpm
37%
16mph
Sunday 3/31/19 @ 11:30 PM
246kj
83rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 3:22 PM
186kj
87rpm
37%
16mph
Monday 4/1/19 @ 11:9 PM
247kj
88rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/6/19 @ 10:25 PM
189kj
87rpm
37%
16mph
Sunday 4/7/19 @ 8:11 PM
317kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:20 PM
248kj
86rpm
36%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
193 kj
Tuesday 2/5/19
189 kj
Saturday 7/27/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Thursday 6/13/19
58 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 6/13/19
324 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
346 kj
Thursday 6/6/19
298 kj
Wednesday 6/5/19
45 min Power Zone Endurance Ride
Denis Morton
325 kj
Monday 6/3/19
284 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Wednesday 5/22/19
258 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
336 kj
Friday 5/17/19
276 kj
Friday 4/12/19
30 min Power Zone Ride
Matt Wilpers
246 kj
Sunday 3/31/19
186 kj
Saturday 5/11/19
30 min Power Zone Ride
Matt Wilpers
247 kj
Monday 4/1/19
189 kj
Monday 5/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Sunday 4/7/19
248 kj
Wednesday 4/3/19