Shake and Bake

Workouts

Tuesday 2/5/19 @ 1:39 AM
193kj
84rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 3:11 AM
✅
213kj
160rpm
0%
0mph
Thursday 6/13/19 @ 3:18 PM
369kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:39 AM
✅
418kj
143rpm
0%
0mph
Thursday 6/13/19 @ 3:6 PM
52kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 2:26 AM
✅
57kj
110rpm
0%
0mph
Thursday 6/6/19 @ 10:4 PM
✅
346kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 1:31 AM
333kj
137rpm
0%
0mph

Workouts

20 min FTP Test Ride
Matt Wilpers
193 kj
Tuesday 2/5/19
✅ 213 kj
Sunday 7/28/19
45 min Power Zone Ride
Matt Wilpers
369 kj
Thursday 6/13/19
✅ 418 kj
Thursday 6/13/19
10 min Low Impact Ride
Matt Wilpers
52 kj
Thursday 6/13/19
✅ 57 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 346 kj
Thursday 6/6/19
333 kj
Thursday 6/6/19