Shake and Bake

Workouts

Wednesday 5/30/18 @ 3:32 PM
✅
59kj
77rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 5/8/18 @ 5:3 PM
50kj
81rpm
36%
15mph
Friday 1/5/18 @ 2:29 PM
✅
139kj
85rpm
39%
17mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 3/13/18 @ 4:5 PM
83kj
79rpm
33%
14mph
Sunday 1/14/18 @ 3:57 PM
✅
171kj
72rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Monday 2/26/18 @ 2:59 AM
121kj
71rpm
43%
16mph
Wednesday 12/20/17 @ 12:22 AM
24kj
56rpm
39%
12mph
20 min Beginner Ride
Denis Morton
Wednesday 1/10/18 @ 4:42 PM
✅
83kj
74rpm
35%
14mph
Saturday 12/30/17 @ 10:57 PM
✅
171kj
85rpm
43%
19mph
20 min Beginner Ride
Matt Wilpers
Thursday 1/4/18 @ 4:51 PM
84kj
79rpm
34%
14mph
Tuesday 12/26/17 @ 6:38 PM
✅
167kj
80rpm
44%
18mph
20 min Beginner Ride
Christine D'Ercole
Friday 12/29/17 @ 8:54 PM
72kj
80rpm
31%
13mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 59 kj
Wednesday 5/30/18
50 kj
Tuesday 5/8/18
20 min Power Zone Beginner Ride
Denis Morton
✅ 139 kj
Friday 1/5/18
83 kj
Tuesday 3/13/18
20 min Pop Ride
Cody Rigsby
✅ 171 kj
Sunday 1/14/18
121 kj
Monday 2/26/18
20 min Beginner Ride
Denis Morton
24 kj
Wednesday 12/20/17
✅ 83 kj
Wednesday 1/10/18
20 min Beginner Ride
Matt Wilpers
✅ 171 kj
Saturday 12/30/17
84 kj
Thursday 1/4/18
20 min Beginner Ride
Christine D'Ercole
✅ 167 kj
Tuesday 12/26/17
72 kj
Friday 12/29/17