Shake and Bake

Workouts

Wednesday 7/4/18 @ 4:55 PM
✅
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/21/19 @ 11:11 AM
kj
rpm
%
0mph
Wednesday 5/30/18 @ 3:32 PM
59kj
77rpm
40%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 6/5/18 @ 11:53 AM
✅
83kj
91rpm
40%
18mph
Wednesday 5/30/18 @ 3:21 PM
73kj
90rpm
38%
17mph
10 min Low Impact Ride
Hannah Corbin
Friday 5/25/18 @ 11:13 AM
✅
91kj
87rpm
43%
19mph
Monday 2/19/18 @ 12:29 AM
105kj
62rpm
58%
20mph
10 min Climb Ride
Cody Rigsby
Tuesday 8/15/17 @ 1:57 PM
✅
113kj
73rpm
55%
21mph
Saturday 1/13/18 @ 1:7 AM
187kj
71rpm
50%
19mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/6/18 @ 7:48 PM
✅
204kj
89rpm
44%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 103 kj
Wednesday 7/4/18
kj
Friday 6/21/19
10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 5/30/18
✅ 83 kj
Tuesday 6/5/18
10 min Low Impact Ride
Hannah Corbin
73 kj
Wednesday 5/30/18
✅ 91 kj
Friday 5/25/18
10 min Climb Ride
Cody Rigsby
105 kj
Monday 2/19/18
✅ 113 kj
Tuesday 8/15/17
20 min Low Impact Ride
Robin Arzón
187 kj
Saturday 1/13/18
✅ 204 kj
Saturday 1/6/18