Shake and Bake
Workouts
Thursday 9/17/20 @ 1:48 AM
321kj
84rpm
40%
17mph
Monday 9/14/20 @ 3:42 PM
✅
342kj
86rpm
41%
18mph
Saturday 3/18/23 @ 1:59 AM
210kj
76rpm
42%
17mph
Sunday 3/26/23 @ 7:37 PM
✅
225kj
83rpm
41%
18mph
Saturday 1/30/21 @ 1:17 AM
319kj
80rpm
36%
17mph
Wednesday 1/27/21 @ 5:55 PM
✅
356kj
88rpm
40%
18mph
Saturday 1/29/22 @ 7:45 PM
✅
519kj
78rpm
43%
17mph
Sunday 1/30/22 @ 6:44 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 1:15 AM
298kj
81rpm
39%
17mph
Friday 6/11/21 @ 6:2 PM
✅
346kj
88rpm
40%
18mph
Wednesday 11/6/19 @ 2:3 AM
338kj
79rpm
42%
17mph
Monday 8/31/20 @ 6:14 PM
✅
368kj
88rpm
41%
18mph
Sunday 4/7/19 @ 8:2 PM
396kj
76rpm
41%
16mph
Friday 4/5/19 @ 6:26 PM
✅
468kj
78rpm
44%
18mph
Thursday 3/21/19 @ 1:18 AM
300kj
80rpm
38%
16mph
Thursday 3/28/19 @ 1:58 PM
✅
357kj
85rpm
40%
18mph
Sunday 3/17/19 @ 5:4 PM
309kj
83rpm
38%
17mph
Thursday 11/1/18 @ 3:44 PM
✅
339kj
88rpm
40%
18mph
Wednesday 4/25/18 @ 5:0 AM
✅
321kj
81rpm
39%
17mph
Friday 4/27/18 @ 1:58 PM
298kj
86rpm
37%
17mph
Workouts
321
kj
Thursday 9/17/20
210
kj
Saturday 3/18/23
319
kj
Saturday 1/30/21
kj
Sunday 1/30/22
298
kj
Friday 6/11/21
396
kj
Sunday 4/7/19
298
kj
Friday 4/27/18