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Shake and Bake
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
Workouts
Next Workouts
Thursday 9/17/20 @ 1:48 AM
321
kj
84
rpm
40
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 9/14/20 @ 9:55 PM
✅
428
kj
89
rpm
44
%
19
mph
Saturday 3/18/23 @ 1:59 AM
✅
210
kj
76
rpm
42
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Sunday 3/12/23 @ 7:13 PM
207
kj
83
rpm
40
%
17
mph
Friday 6/11/21 @ 1:15 AM
298
kj
81
rpm
39
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Thursday 6/10/21 @ 9:19 PM
✅
314
kj
88
rpm
38
%
17
mph
Wednesday 11/6/19 @ 2:3 AM
338
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 8/31/20 @ 3:6 PM
✅
461
kj
91
rpm
44
%
20
mph
Sunday 5/12/19 @ 8:23 PM
199
kj
86
rpm
45
%
20
mph
20 min FTP Test Ride
Denis Morton
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Thursday 2/21/19 @ 3:26 PM
✅
250
kj
85
rpm
50
%
22
mph
Sunday 4/7/19 @ 8:2 PM
396
kj
76
rpm
41
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/5/19 @ 10:24 PM
✅
535
kj
83
rpm
45
%
19
mph
Thursday 3/21/19 @ 1:18 AM
300
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/25/19 @ 10:1 PM
✅
407
kj
90
rpm
41
%
18
mph
Sunday 3/17/19 @ 5:4 PM
309
kj
83
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/18/19 @ 1:58 PM
✅
383
kj
92
rpm
40
%
18
mph
Saturday 9/1/18 @ 1:30 AM
279
kj
77
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 8/31/18 @ 2:59 PM
✅
283
kj
88
rpm
37
%
16
mph
Sunday 4/29/18 @ 4:4 AM
✅
415
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/23/18 @ 4:49 PM
348
kj
82
rpm
38
%
16
mph
Next Workouts
bear_boom
SF Bay Area #pzp 🦒
29
Beat bikerbeth
VS
bikerbeth
PZP-7 Green Legs & Hammies
391 🔥
Beat bear_boom
Workouts
Next Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
321
kj
Thursday 9/17/20
✅
428
kj
Monday 9/14/20
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
210
kj
Saturday 3/18/23
207
kj
Sunday 3/12/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
298
kj
Friday 6/11/21
✅
314
kj
Thursday 6/10/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
338
kj
Wednesday 11/6/19
✅
461
kj
Monday 8/31/20
20 min FTP Test Ride
Denis Morton
View Class
Share
199
kj
Sunday 5/12/19
✅
250
kj
Thursday 2/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Sunday 4/7/19
✅
535
kj
Friday 4/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
300
kj
Thursday 3/21/19
✅
407
kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Sunday 3/17/19
✅
383
kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
View Class
Share
279
kj
Saturday 9/1/18
✅
283
kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
415
kj
Sunday 4/29/18
348
kj
Thursday 8/23/18
Next Workouts