Shake and Bake

Workouts

Saturday 1/29/22 @ 7:45 PM
519kj
78rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Wednesday 11/6/19 @ 2:3 AM
338kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 9/17/20 @ 1:48 AM
321kj
84rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Saturday 1/30/21 @ 1:17 AM
319kj
80rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Friday 6/11/21 @ 1:15 AM
298kj
81rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Thursday 3/21/19 @ 1:18 AM
300kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
Sunday 3/17/19 @ 5:4 PM
309kj
83rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
Saturday 9/1/18 @ 1:30 AM
279kj
77rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
Sunday 4/29/18 @ 4:4 AM
415kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Wednesday 4/25/18 @ 5:0 AM
321kj
81rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
519 kj
Saturday 1/29/22
✅ 1188 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
338 kj
Wednesday 11/6/19
✅ 746 kj
Monday 3/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
321 kj
Thursday 9/17/20
✅ 725 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Saturday 1/30/21
✅ 698 kj
Wednesday 12/1/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
298 kj
Friday 6/11/21
✅ 692 kj
Tuesday 3/16/21
45 min Power Zone Ride
Matt Wilpers
300 kj
Thursday 3/21/19
✅ 755 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
309 kj
Sunday 3/17/19
✅ 720 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
279 kj
Saturday 9/1/18
✅ 703 kj
Friday 8/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 4/29/18
✅ 920 kj
Saturday 3/3/18
45 min Power Zone Max Ride
Matt Wilpers
321 kj
Wednesday 4/25/18
✅ 689 kj
Monday 12/11/17