Shake and Bake

Workouts

Thursday 8/15/19 @ 6:23 AM
184kj
72rpm
49%
19mph
20 min Climb Ride
Ben Alldis
Thursday 8/15/19 @ 6:23 AM
✅
252kj
66rpm
59%
21mph
Thursday 8/15/19 @ 5:59 AM
120kj
73rpm
45%
18mph
20 min HIIT Ride
Ben Alldis
Thursday 8/15/19 @ 5:58 AM
✅
279kj
80rpm
54%
22mph
Tuesday 4/9/19 @ 5:45 PM
272kj
84rpm
44%
19mph
30 min Queen Rock Ride
Denis Morton
Saturday 3/2/19 @ 9:0 AM
✅
384kj
80rpm
53%
22mph

Workouts

20 min Climb Ride
Ben Alldis
184 kj
Thursday 8/15/19
✅ 252 kj
Thursday 8/15/19
20 min HIIT Ride
Ben Alldis
120 kj
Thursday 8/15/19
✅ 279 kj
Thursday 8/15/19
30 min Queen Rock Ride
Denis Morton
272 kj
Tuesday 4/9/19
✅ 384 kj
Saturday 3/2/19