Shake and Bake

Workouts

Wednesday 6/9/21 @ 2:55 PM
✅
88kj
74rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 5/26/21 @ 12:32 PM
24kj
43rpm
29%
7mph
Thursday 2/4/21 @ 4:31 PM
✅
59kj
76rpm
33%
13mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 6/5/21 @ 1:51 PM
23kj
50rpm
29%
8mph
Monday 10/26/20 @ 2:4 PM
✅
72kj
72rpm
38%
15mph
15 min Low Impact Ride
Christine D'Ercole
Friday 6/4/21 @ 3:22 PM
24kj
54rpm
28%
9mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 88 kj
Wednesday 6/9/21
24 kj
Wednesday 5/26/21
15 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Thursday 2/4/21
23 kj
Saturday 6/5/21
15 min Low Impact Ride
Christine D'Ercole
✅ 72 kj
Monday 10/26/20
24 kj
Friday 6/4/21