Shake and Bake
Workouts
Monday 12/7/20 @ 2:24 PM
268kj
84rpm
35%
15mph
Monday 12/7/20 @ 11:9 PM
✅
356kj
70rpm
44%
16mph
Wednesday 12/9/20 @ 2:43 PM
264kj
81rpm
37%
16mph
Sunday 8/8/21 @ 2:1 PM
✅
296kj
56rpm
48%
15mph
Friday 12/11/20 @ 1:44 PM
359kj
81rpm
38%
16mph
Friday 12/11/20 @ 12:39 AM
✅
388kj
71rpm
38%
15mph
Friday 5/21/21 @ 1:5 PM
365kj
81rpm
38%
16mph
Sunday 6/28/20 @ 6:44 PM
✅
408kj
77rpm
42%
17mph
Monday 5/10/21 @ 1:26 PM
249kj
78rpm
38%
16mph
Thursday 10/15/20 @ 1:2 PM
✅
331kj
77rpm
42%
17mph
Monday 8/17/20 @ 4:15 PM
155kj
87rpm
34%
15mph
Sunday 2/7/21 @ 6:14 PM
✅
180kj
72rpm
41%
16mph
Friday 12/4/20 @ 1:52 PM
313kj
82rpm
35%
15mph
Thursday 12/3/20 @ 4:25 PM
✅
476kj
76rpm
43%
17mph
Tuesday 11/3/20 @ 5:59 PM
158kj
87rpm
34%
15mph
Monday 9/28/20 @ 11:40 PM
✅
162kj
76rpm
37%
15mph
Friday 6/12/20 @ 12:44 PM
239kj
88rpm
34%
15mph
Sunday 9/13/20 @ 6:14 PM
✅
290kj
85rpm
38%
16mph
Monday 8/31/20 @ 1:54 PM
298kj
80rpm
40%
17mph
Tuesday 9/1/20 @ 12:30 PM
✅
327kj
73rpm
44%
17mph
Workouts
249
kj
Monday 5/10/21
155
kj
Monday 8/17/20
158
kj
Tuesday 11/3/20
239
kj
Friday 6/12/20