Shake and Bake
Workouts
Wednesday 10/18/23 @ 8:16 PM
112kj
90rpm
34%
16mph
Friday 10/20/23 @ 10:42 AM
✅
228kj
89rpm
47%
21mph
Thursday 7/6/23 @ 6:8 PM
137kj
79rpm
42%
17mph
Thursday 6/29/23 @ 12:19 PM
✅
230kj
85rpm
49%
21mph
Wednesday 1/4/23 @ 8:14 PM
216kj
77rpm
42%
17mph
Saturday 12/31/22 @ 4:49 PM
✅
354kj
81rpm
50%
21mph
Wednesday 10/5/22 @ 6:59 PM
233kj
78rpm
45%
18mph
Friday 10/7/22 @ 2:58 PM
✅
339kj
82rpm
50%
21mph
Wednesday 7/20/22 @ 8:23 PM
141kj
74rpm
44%
17mph
Friday 7/8/22 @ 10:6 AM
✅
228kj
77rpm
51%
21mph
Sunday 7/3/22 @ 8:25 PM
125kj
84rpm
38%
16mph
Monday 7/4/22 @ 4:12 PM
✅
224kj
89rpm
47%
21mph
Wednesday 3/16/22 @ 7:32 PM
205kj
93rpm
36%
17mph
Sunday 5/29/22 @ 4:15 PM
✅
324kj
94rpm
43%
21mph
Saturday 4/16/22 @ 7:21 PM
204kj
73rpm
44%
17mph
Thursday 4/14/22 @ 10:24 AM
✅
349kj
80rpm
51%
21mph
Tuesday 3/15/22 @ 8:51 PM
✅
134kj
82rpm
40%
17mph
Saturday 11/20/21 @ 10:43 AM
kj
rpm
%
0mph
Tuesday 1/25/22 @ 8:51 PM
117kj
80rpm
38%
16mph
Friday 1/21/22 @ 10:30 AM
✅
208kj
88rpm
45%
20mph
Workouts
216
kj
Wednesday 1/4/23