Shake and Bake

Workouts

Monday 10/25/21 @ 10:23 PM
113kj
76rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 11:33 AM
✅
188kj
80rpm
47%
19mph
Monday 10/11/21 @ 8:45 PM
115kj
76rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
✅
167kj
85rpm
42%
19mph
Tuesday 9/6/16 @ 10:29 PM
264kj
84rpm
45%
19mph
30 min 90s Ride
Steven Little
Friday 5/29/20 @ 12:43 PM
✅
289kj
84rpm
46%
20mph
Saturday 1/18/20 @ 6:48 PM
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
✅
280kj
80rpm
47%
19mph
Saturday 3/21/20 @ 8:30 PM
366kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/6/20 @ 12:59 PM
✅
404kj
90rpm
42%
19mph
Friday 10/18/19 @ 8:38 PM
✅
300kj
82rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 2:18 PM
283kj
83rpm
46%
19mph
Friday 8/23/19 @ 9:3 PM
180kj
93rpm
41%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 8/22/19 @ 1:54 PM
✅
193kj
91rpm
43%
20mph
Monday 3/11/19 @ 11:45 PM
143kj
80rpm
48%
19mph
15 min Hip Hop Ride
Robin Arzón
Saturday 4/20/19 @ 3:22 PM
✅
158kj
83rpm
48%
20mph
Saturday 11/10/18 @ 8:48 PM
362kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 2:19 PM
✅
385kj
83rpm
44%
19mph
Thursday 12/6/18 @ 5:41 PM
296kj
88rpm
45%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:57 AM
✅
299kj
79rpm
48%
20mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
113 kj
Monday 10/25/21
✅ 188 kj
Wednesday 9/8/21
20 min Low Impact Ride
Cody Rigsby
115 kj
Monday 10/11/21
✅ 167 kj
Sunday 4/19/20
30 min 90s Ride
Steven Little
264 kj
Tuesday 9/6/16
✅ 289 kj
Friday 5/29/20
30 min Lady Gaga Ride
Cody Rigsby
260 kj
Saturday 1/18/20
✅ 280 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
366 kj
Saturday 3/21/20
✅ 404 kj
Thursday 2/6/20
30 min The Jess King Experience
Jess King
✅ 300 kj
Friday 10/18/19
283 kj
Friday 10/18/19
20 min 90s Pop Ride
Christine D'Ercole
180 kj
Friday 8/23/19
✅ 193 kj
Thursday 8/22/19
15 min Hip Hop Ride
Robin Arzón
143 kj
Monday 3/11/19
✅ 158 kj
Saturday 4/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Saturday 11/10/18
✅ 385 kj
Thursday 1/17/19
30 min PyeongChang Ride
Robin Arzón
296 kj
Thursday 12/6/18
✅ 299 kj
Friday 2/16/18