Shake and Bake

Workouts

Saturday 4/16/22 @ 7:21 PM
βœ…
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 5/18/22 @ 4:22 PM
kj
rpm
%
0mph
Monday 10/11/21 @ 8:45 PM
βœ…
115kj
76rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 12/3/19 @ 12:1 AM
94kj
88rpm
32%
15mph
Friday 7/2/21 @ 8:43 PM
94kj
68rpm
39%
14mph
20 min 80s Ride
Cody Rigsby
Wednesday 8/18/21 @ 9:5 PM
βœ…
118kj
72rpm
42%
16mph
Sunday 4/4/21 @ 7:47 PM
64kj
77rpm
33%
14mph
15 min 90s Ride
Denis Morton
Monday 7/6/20 @ 5:17 PM
βœ…
76kj
83rpm
35%
15mph
Tuesday 3/24/20 @ 8:41 PM
βœ…
177kj
76rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 3/8/20 @ 11:10 PM
127kj
69rpm
44%
16mph
Sunday 2/23/20 @ 6:34 PM
βœ…
85kj
83rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Monday 1/20/20 @ 4:17 PM
52kj
78rpm
36%
15mph
Sunday 2/23/20 @ 5:59 PM
βœ…
88kj
74rpm
48%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:57 PM
49kj
70rpm
39%
15mph
Sunday 2/23/20 @ 5:47 PM
βœ…
109kj
81rpm
48%
20mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 2/23/20 @ 5:45 PM
61kj
72rpm
40%
15mph
Wednesday 2/12/20 @ 6:16 PM
βœ…
261kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 9:51 PM
191kj
73rpm
42%
16mph
Saturday 1/18/20 @ 6:48 PM
βœ…
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 5:58 PM
147kj
74rpm
38%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 204 kj
Saturday 4/16/22
kj
Wednesday 5/18/22
20 min Low Impact Ride
Cody Rigsby
βœ… 115 kj
Monday 10/11/21
94 kj
Tuesday 12/3/19
20 min 80s Ride
Cody Rigsby
94 kj
Friday 7/2/21
βœ… 118 kj
Wednesday 8/18/21
15 min 90s Ride
Denis Morton
64 kj
Sunday 4/4/21
βœ… 76 kj
Monday 7/6/20
20 min Pop Ride
Cody Rigsby
βœ… 177 kj
Tuesday 3/24/20
127 kj
Sunday 3/8/20
10 min Low Impact Ride
Denis Morton
βœ… 85 kj
Sunday 2/23/20
52 kj
Monday 1/20/20
10 min Rhythm Ride
Cody Rigsby
βœ… 88 kj
Sunday 2/23/20
49 kj
Sunday 2/23/20
10 min Tabata Ride
Robin ArzΓ³n
βœ… 109 kj
Sunday 2/23/20
61 kj
Sunday 2/23/20
30 min Live DJ Ride
Cody Rigsby
βœ… 261 kj
Wednesday 2/12/20
191 kj
Friday 2/7/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 260 kj
Saturday 1/18/20
147 kj
Sunday 1/19/20