Shake and Bake

Workouts

Tuesday 3/7/23 @ 8:31 PM
✅
159kj
80rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Saturday 12/10/22 @ 8:18 PM
101kj
78rpm
36%
15mph
Monday 2/7/22 @ 7:51 PM
✅
166kj
78rpm
38%
16mph
30 min 90s Ride
Bradley Rose
Monday 12/13/21 @ 6:26 PM
kj
rpm
%
0mph
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 5:50 PM
186kj
78rpm
40%
16mph
Wednesday 3/25/20 @ 8:27 PM
✅
170kj
81rpm
44%
18mph
20 min New Wave Ride
Christine D'Ercole
Sunday 2/16/20 @ 6:40 PM
129kj
82rpm
39%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
✅ 159 kj
Tuesday 3/7/23
101 kj
Saturday 12/10/22
30 min 90s Ride
Bradley Rose
✅ 166 kj
Monday 2/7/22
kj
Monday 12/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Wednesday 4/22/20
186 kj
Friday 2/14/20
20 min New Wave Ride
Christine D'Ercole
✅ 170 kj
Wednesday 3/25/20
129 kj
Sunday 2/16/20