Shake and Bake
Workouts
Wednesday 3/30/22 @ 8:8 PM
✅
216kj
76rpm
44%
17mph
Tuesday 7/12/22 @ 7:49 PM
188kj
72rpm
42%
16mph
Tuesday 5/24/22 @ 10:26 PM
✅
221kj
72rpm
46%
17mph
Tuesday 6/28/22 @ 9:13 PM
202kj
70rpm
45%
16mph
Saturday 4/16/22 @ 7:21 PM
✅
204kj
73rpm
44%
17mph
Sunday 4/17/22 @ 6:8 PM
172kj
65rpm
44%
15mph
Friday 3/4/22 @ 7:21 PM
✅
193kj
73rpm
43%
17mph
Thursday 3/3/22 @ 11:3 PM
158kj
67rpm
42%
15mph
Friday 2/25/22 @ 9:32 PM
113kj
71rpm
41%
16mph
Monday 12/21/20 @ 2:58 AM
✅
121kj
69rpm
43%
16mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Monday 5/4/20 @ 3:58 PM
190kj
72rpm
43%
16mph
Monday 10/28/19 @ 6:37 PM
✅
179kj
84rpm
44%
19mph
Sunday 11/24/19 @ 11:37 PM
81kj
67rpm
37%
13mph
Wednesday 8/28/19 @ 5:35 PM
✅
195kj
82rpm
47%
20mph
Sunday 9/22/19 @ 4:41 PM
98kj
66rpm
42%
15mph
Friday 11/30/18 @ 8:42 PM
✅
168kj
84rpm
44%
18mph
Sunday 6/30/19 @ 11:26 PM
106kj
62rpm
44%
15mph