Shake and Bake
Workouts
Monday 10/11/21 @ 8:45 PM
115kj
76rpm
39%
16mph
Saturday 7/18/20 @ 5:2 PM
✅
161kj
88rpm
41%
18mph
Sunday 2/23/20 @ 5:23 PM
88kj
74rpm
48%
19mph
Sunday 9/20/20 @ 2:55 PM
✅
96kj
74rpm
49%
19mph
Sunday 2/23/20 @ 5:47 PM
109kj
81rpm
48%
20mph
Monday 8/31/20 @ 11:42 PM
✅
109kj
81rpm
48%
20mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
Saturday 7/18/20 @ 5:23 PM
223kj
80rpm
44%
18mph
Wednesday 7/31/19 @ 7:26 PM
254kj
79rpm
45%
19mph
Wednesday 7/31/19 @ 7:11 PM
✅
259kj
82rpm
44%
19mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
Friday 7/12/19 @ 9:51 PM
394kj
82rpm
45%
19mph
Wednesday 6/26/19 @ 7:8 PM
✅
237kj
77rpm
45%
18mph
Tuesday 6/25/19 @ 9:34 PM
232kj
79rpm
44%
18mph
Wednesday 5/15/19 @ 6:13 PM
✅
249kj
77rpm
46%
18mph
Monday 5/13/19 @ 7:58 PM
212kj
82rpm
44%
18mph
Friday 11/16/18 @ 5:27 PM
258kj
81rpm
45%
18mph
Wednesday 12/5/18 @ 5:53 PM
✅
280kj
79rpm
46%
19mph
Friday 11/30/18 @ 9:6 PM
144kj
85rpm
39%
17mph
Tuesday 8/28/18 @ 8:55 PM
✅
176kj
84rpm
43%
19mph
Workouts
394
kj
Friday 7/12/19