Shake and Bake
Workouts
Friday 3/4/22 @ 7:21 PM
193kj
73rpm
43%
17mph
Monday 4/11/22 @ 7:43 PM
✅
295kj
71rpm
52%
20mph
Thursday 3/10/22 @ 8:10 PM
144kj
84rpm
40%
17mph
Sunday 3/13/22 @ 8:14 PM
✅
174kj
80rpm
47%
19mph
Monday 9/2/19 @ 7:3 PM
✅
169kj
82rpm
44%
19mph
Thursday 8/29/19 @ 4:25 PM
132kj
81rpm
40%
17mph
Monday 10/11/21 @ 8:45 PM
115kj
76rpm
39%
16mph
Monday 11/23/20 @ 8:21 PM
✅
134kj
85rpm
39%
17mph
Wednesday 5/8/19 @ 10:21 PM
✅
82kj
88rpm
41%
18mph
Sunday 5/24/20 @ 2:47 PM
74kj
89rpm
39%
18mph
Tuesday 3/24/20 @ 8:41 PM
177kj
76rpm
47%
19mph
Wednesday 3/25/20 @ 3:15 PM
✅
207kj
74rpm
52%
20mph
Saturday 1/18/20 @ 6:48 PM
260kj
82rpm
45%
19mph
Thursday 1/30/20 @ 11:3 PM
✅
299kj
77rpm
50%
20mph
Thursday 10/24/19 @ 5:34 PM
259kj
77rpm
47%
19mph
Tuesday 10/1/19 @ 12:22 AM
✅
293kj
78rpm
49%
20mph
Monday 7/9/18 @ 5:45 PM
✅
157kj
72rpm
46%
18mph
Tuesday 8/27/19 @ 10:18 PM
135kj
84rpm
39%
17mph
Wednesday 7/18/18 @ 4:44 PM
✅
136kj
78rpm
41%
17mph
Friday 8/16/19 @ 10:40 PM
102kj
84rpm
35%
15mph