Shake and Bake

Workouts

Tuesday 6/21/22 @ 9:6 PM
89kj
74rpm
41%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 8/10/22 @ 1:31 AM
✅
99kj
77rpm
41%
17mph
Monday 10/11/21 @ 8:45 PM
115kj
76rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/19/19 @ 1:44 AM
✅
130kj
86rpm
39%
17mph
Sunday 2/23/20 @ 5:59 PM
✅
88kj
74rpm
48%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 5:58 PM
54kj
79rpm
37%
15mph
Sunday 2/23/20 @ 5:47 PM
✅
109kj
81rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:46 PM
91kj
76rpm
46%
18mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 AM
213kj
77rpm
43%
17mph
Sunday 11/17/19 @ 8:45 PM
✅
286kj
79rpm
48%
20mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
206kj
79rpm
41%
17mph
Monday 11/11/19 @ 6:52 PM
✅
267kj
70rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 11/8/19 @ 9:54 PM
230kj
73rpm
46%
18mph
Friday 10/18/19 @ 8:38 PM
✅
300kj
82rpm
48%
20mph
30 min The Jess King Experience
Jess King
Saturday 10/26/19 @ 1:46 AM
169kj
81rpm
38%
16mph
Friday 8/23/19 @ 9:3 PM
✅
180kj
93rpm
41%
19mph
20 min 90s Pop Ride
Christine D'Ercole
Thursday 8/22/19 @ 9:3 PM
101kj
89rpm
33%
15mph
Monday 3/11/19 @ 11:45 PM
✅
143kj
80rpm
48%
19mph
15 min Hip Hop Ride
Robin Arzón
Thursday 4/11/19 @ 10:1 PM
89kj
80rpm
39%
16mph

Workouts

15 min Pick-Me-Up Ride
Hannah Corbin
89 kj
Tuesday 6/21/22
✅ 99 kj
Wednesday 8/10/22
20 min Low Impact Ride
Cody Rigsby
115 kj
Monday 10/11/21
✅ 130 kj
Tuesday 11/19/19
10 min Rhythm Ride
Cody Rigsby
✅ 88 kj
Sunday 2/23/20
54 kj
Sunday 2/23/20
10 min Tabata Ride
Robin Arzón
✅ 109 kj
Sunday 2/23/20
91 kj
Sunday 2/23/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Saturday 1/18/20
213 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 286 kj
Sunday 11/17/19
206 kj
Friday 11/15/19
30 min Live DJ Ride
Cody Rigsby
✅ 267 kj
Monday 11/11/19
230 kj
Friday 11/8/19
30 min The Jess King Experience
Jess King
✅ 300 kj
Friday 10/18/19
169 kj
Saturday 10/26/19
20 min 90s Pop Ride
Christine D'Ercole
✅ 180 kj
Friday 8/23/19
101 kj
Thursday 8/22/19
15 min Hip Hop Ride
Robin Arzón
✅ 143 kj
Monday 3/11/19
89 kj
Thursday 4/11/19