Shake and Bake
Workouts
Wednesday 2/15/23 @ 7:45 PM
✅
214kj
78rpm
41%
17mph
Tuesday 2/21/23 @ 8:32 PM
208kj
77rpm
42%
17mph
Wednesday 10/5/22 @ 6:59 PM
✅
233kj
78rpm
45%
18mph
Sunday 12/4/22 @ 4:11 PM
192kj
72rpm
43%
16mph
Monday 9/2/19 @ 7:3 PM
✅
169kj
82rpm
44%
19mph
Sunday 9/1/19 @ 1:5 PM
130kj
79rpm
40%
17mph
Thursday 1/9/20 @ 8:59 PM
✅
261kj
82rpm
44%
19mph
Friday 12/20/19 @ 12:27 AM
215kj
77rpm
42%
17mph
Saturday 5/18/19 @ 4:42 PM
✅
532kj
83rpm
45%
19mph
Monday 9/2/19 @ 3:33 PM
447kj
70rpm
45%
17mph
Friday 8/2/19 @ 7:55 PM
✅
553kj
86rpm
44%
19mph
Saturday 8/31/19 @ 6:32 PM
482kj
80rpm
44%
18mph
Monday 8/5/19 @ 6:20 PM
✅
383kj
76rpm
47%
19mph
Thursday 8/1/19 @ 11:20 PM
333kj
69rpm
46%
16mph
Wednesday 6/26/19 @ 7:8 PM
✅
237kj
77rpm
45%
18mph
Tuesday 6/25/19 @ 11:44 PM
226kj
73rpm
45%
17mph
Saturday 11/10/18 @ 8:48 PM
✅
362kj
80rpm
43%
18mph
Tuesday 6/4/19 @ 11:37 PM
292kj
76rpm
42%
17mph
Wednesday 5/15/19 @ 6:13 PM
✅
249kj
77rpm
46%
18mph
Sunday 5/12/19 @ 3:21 PM
229kj
75rpm
45%
17mph
Workouts
215
kj
Friday 12/20/19
292
kj
Tuesday 6/4/19