Shake and Bake

Workouts

Tuesday 10/25/22 @ 8:4 PM
✅
148kj
86rpm
39%
17mph
20 min 90s Hip Hop Ride
Hannah Frankson
Sunday 10/16/22 @ 5:45 PM
103kj
80rpm
36%
15mph
Sunday 5/8/22 @ 7:39 PM
✅
198kj
84rpm
39%
17mph
30 min 90s Hip Hop Ride
Hannah Frankson
Sunday 5/8/22 @ 8:22 PM
160kj
84rpm
36%
15mph
Monday 9/2/19 @ 7:3 PM
✅
169kj
82rpm
44%
19mph
20 min Low Impact Ride
Cody Rigsby
Sunday 8/25/19 @ 4:14 PM
102kj
75rpm
38%
15mph
Wednesday 2/12/20 @ 6:16 PM
✅
261kj
74rpm
48%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/26/20 @ 8:56 PM
176kj
71rpm
42%
16mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 7:27 PM
195kj
76rpm
42%
17mph
Wednesday 12/4/19 @ 8:14 PM
✅
273kj
81rpm
46%
19mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 9:45 PM
194kj
82rpm
40%
17mph
Monday 11/11/19 @ 6:52 PM
✅
267kj
70rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/17/19 @ 11:6 PM
181kj
72rpm
42%
16mph
Thursday 7/4/19 @ 6:4 PM
✅
406kj
77rpm
48%
19mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/17/19 @ 1:20 AM
332kj
79rpm
43%
18mph
Friday 1/11/19 @ 5:6 PM
✅
331kj
84rpm
49%
21mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 4/16/19 @ 2:21 AM
212kj
83rpm
41%
17mph
Monday 3/25/19 @ 4:44 PM
✅
373kj
80rpm
44%
18mph
45 min 80s Pop Ride
Cody Rigsby
Saturday 3/23/19 @ 5:28 PM
244kj
73rpm
39%
15mph

Workouts

20 min 90s Hip Hop Ride
Hannah Frankson
✅ 148 kj
Tuesday 10/25/22
103 kj
Sunday 10/16/22
30 min 90s Hip Hop Ride
Hannah Frankson
✅ 198 kj
Sunday 5/8/22
160 kj
Sunday 5/8/22
20 min Low Impact Ride
Cody Rigsby
✅ 169 kj
Monday 9/2/19
102 kj
Sunday 8/25/19
30 min Live DJ Ride
Cody Rigsby
✅ 261 kj
Wednesday 2/12/20
176 kj
Sunday 4/26/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Saturday 1/18/20
195 kj
Sunday 1/19/20
30 min The Jess King Experience
Jess King
✅ 273 kj
Wednesday 12/4/19
194 kj
Saturday 10/12/19
30 min Live DJ Ride
Cody Rigsby
✅ 267 kj
Monday 11/11/19
181 kj
Sunday 11/17/19
45 min All for One Ride
Cycling Instructors 2019
✅ 406 kj
Thursday 7/4/19
332 kj
Wednesday 7/17/19
30 min 90s Pop Ride
Jenn Sherman
✅ 331 kj
Friday 1/11/19
212 kj
Tuesday 4/16/19
45 min 80s Pop Ride
Cody Rigsby
✅ 373 kj
Monday 3/25/19
244 kj
Saturday 3/23/19