Shake and Bake
Workouts
Thursday 4/20/23 @ 6:54 PM
208kj
85rpm
38%
17mph
Monday 1/22/24 @ 10:38 PM
✅
230kj
88rpm
39%
18mph
Saturday 3/21/20 @ 8:30 PM
366kj
82rpm
43%
18mph
Thursday 3/19/20 @ 1:44 PM
✅
451kj
84rpm
46%
20mph
Wednesday 7/20/22 @ 8:23 PM
141kj
74rpm
44%
17mph
Tuesday 7/12/22 @ 1:6 PM
✅
197kj
75rpm
50%
20mph
Wednesday 2/16/22 @ 8:5 PM
169kj
79rpm
37%
16mph
Wednesday 1/5/22 @ 6:49 PM
✅
309kj
87rpm
45%
20mph
Sunday 2/23/20 @ 5:47 PM
✅
109kj
81rpm
48%
20mph
Tuesday 12/7/21 @ 4:48 PM
106kj
92rpm
44%
20mph
Saturday 1/18/20 @ 6:48 PM
260kj
82rpm
45%
19mph
Friday 1/17/20 @ 1:26 AM
✅
363kj
79rpm
53%
21mph
Friday 10/18/19 @ 8:38 PM
300kj
82rpm
48%
20mph
Friday 10/18/19 @ 12:32 PM
✅
358kj
81rpm
51%
21mph
Wednesday 6/26/19 @ 7:8 PM
237kj
77rpm
45%
18mph
Friday 8/30/19 @ 12:7 PM
✅
334kj
78rpm
51%
21mph
Saturday 7/27/19 @ 8:5 PM
184kj
87rpm
44%
19mph
Thursday 7/25/19 @ 8:24 PM
✅
250kj
88rpm
49%
22mph
Monday 3/11/19 @ 11:45 PM
143kj
80rpm
48%
19mph
Saturday 2/16/19 @ 4:56 PM
✅
183kj
83rpm
51%
21mph
Workouts
208
kj
Thursday 4/20/23
366
kj
Saturday 3/21/20
300
kj
Friday 10/18/19