Shake and Bake

Workouts

Saturday 4/16/22 @ 7:21 PM
✅
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Thursday 10/21/21 @ 10:1 PM
✅
134kj
80rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/18/21 @ 9:19 PM
91kj
73rpm
36%
14mph
Wednesday 4/22/20 @ 6:37 PM
✅
229kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/29/20 @ 4:25 PM
98kj
65rpm
35%
12mph
Sunday 3/8/20 @ 8:0 PM
✅
384kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/25/20 @ 11:39 PM
151kj
66rpm
35%
12mph
Monday 2/17/20 @ 6:8 PM
✅
246kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:17 AM
107kj
61rpm
39%
13mph
Saturday 8/3/19 @ 7:52 PM
✅
311kj
81rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
Monday 2/10/20 @ 1:26 AM
89kj
69rpm
33%
12mph
Saturday 1/18/20 @ 6:48 PM
✅
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 1:40 AM
114kj
67rpm
37%
13mph
Thursday 1/30/20 @ 6:50 PM
✅
242kj
74rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/24/20 @ 5:8 PM
93kj
57rpm
39%
12mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Saturday 4/16/22
125 kj
Monday 4/18/22
20 min Low Impact Ride
Cody Rigsby
✅ 134 kj
Thursday 10/21/21
91 kj
Monday 1/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 229 kj
Wednesday 4/22/20
98 kj
Saturday 2/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Sunday 3/8/20
151 kj
Wednesday 3/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 246 kj
Monday 2/17/20
107 kj
Friday 1/31/20
30 min Lizzo Ride
Robin Arzón
✅ 311 kj
Saturday 8/3/19
89 kj
Monday 2/10/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 260 kj
Saturday 1/18/20
114 kj
Sunday 2/2/20
30 min XOXO, Cody
Cody Rigsby
✅ 242 kj
Thursday 1/30/20
93 kj
Friday 1/24/20