Shake and Bake

Workouts

Thursday 1/27/22 @ 10:28 PM
βœ…
124kj
80rpm
39%
16mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/1/22 @ 12:11 PM
57kj
69rpm
31%
11mph
Monday 7/5/21 @ 7:20 PM
βœ…
100kj
75rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/23/19 @ 7:17 PM
94kj
78rpm
35%
14mph
Tuesday 4/14/20 @ 6:20 PM
βœ…
277kj
82rpm
46%
19mph
30 min Low Impact Ride
Kendall Toole
Thursday 2/6/20 @ 11:31 AM
142kj
71rpm
38%
14mph
Saturday 1/18/20 @ 6:48 PM
βœ…
260kj
82rpm
45%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Monday 11/11/19 @ 6:52 PM
βœ…
267kj
70rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 11/10/19 @ 9:39 PM
124kj
64rpm
38%
13mph
Thursday 9/19/19 @ 7:43 PM
βœ…
349kj
80rpm
43%
18mph
45 min 80s Rock Ride
Denis Morton
Thursday 10/10/19 @ 5:32 PM
160kj
63rpm
35%
12mph
Wednesday 6/26/19 @ 7:8 PM
βœ…
237kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 7/7/19 @ 4:11 PM
117kj
63rpm
37%
12mph
Wednesday 4/10/19 @ 5:15 PM
βœ…
231kj
78rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 4/3/19 @ 2:33 PM
119kj
56rpm
37%
11mph
Thursday 1/10/19 @ 4:17 PM
βœ…
437kj
85rpm
45%
20mph
45 min Hip Hop Ride
Robin ArzΓ³n
Friday 1/11/19 @ 3:8 PM
133kj
61rpm
33%
11mph
Tuesday 11/13/18 @ 6:27 PM
βœ…
305kj
93rpm
43%
20mph
30 min 80s Pop Ride
Jenn Sherman
Friday 11/9/18 @ 3:29 PM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Denis Morton
βœ… 124 kj
Thursday 1/27/22
57 kj
Tuesday 2/1/22
20 min Low Impact Ride
Cody Rigsby
βœ… 100 kj
Monday 7/5/21
94 kj
Monday 9/23/19
30 min Low Impact Ride
Kendall Toole
βœ… 277 kj
Tuesday 4/14/20
142 kj
Thursday 2/6/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 260 kj
Saturday 1/18/20
130 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
βœ… 267 kj
Monday 11/11/19
124 kj
Sunday 11/10/19
45 min 80s Rock Ride
Denis Morton
βœ… 349 kj
Thursday 9/19/19
160 kj
Thursday 10/10/19
30 min Pop Ride
Cody Rigsby
βœ… 237 kj
Wednesday 6/26/19
117 kj
Sunday 7/7/19
30 min Intervals & Arms Ride
Ally Love
βœ… 231 kj
Wednesday 4/10/19
119 kj
Wednesday 4/3/19
45 min Hip Hop Ride
Robin ArzΓ³n
βœ… 437 kj
Thursday 1/10/19
133 kj
Friday 1/11/19
30 min 80s Pop Ride
Jenn Sherman
βœ… 305 kj
Tuesday 11/13/18
kj
Friday 11/9/18