Shake and Bake

Workouts

Thursday 2/3/22 @ 7:17 PM
46kj
68rpm
37%
13mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 7:23 PM
βœ…
129kj
71rpm
37%
14mph
Saturday 1/22/22 @ 12:45 PM
76kj
35rpm
44%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:29 PM
βœ…
116kj
56rpm
40%
12mph
Monday 7/19/21 @ 8:8 PM
12kj
74rpm
38%
15mph
15 min 90s Ride
Cody Rigsby
Saturday 9/25/21 @ 1:32 PM
βœ…
76kj
78rpm
36%
15mph
Friday 6/4/21 @ 9:14 PM
119kj
58rpm
41%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 12/18/20 @ 11:8 AM
βœ…
139kj
58rpm
42%
13mph
Sunday 5/30/21 @ 10:3 PM
βœ…
187kj
54rpm
40%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/3/20 @ 6:9 PM
168kj
49rpm
42%
11mph
Wednesday 5/19/21 @ 3:15 PM
225kj
61rpm
41%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/14/20 @ 7:41 PM
βœ…
226kj
67rpm
39%
13mph
Monday 5/17/21 @ 4:43 PM
192kj
51rpm
41%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 2:18 PM
βœ…
197kj
58rpm
41%
13mph
Tuesday 4/27/21 @ 4:7 PM
βœ…
118kj
72rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 2/23/21 @ 2:0 PM
103kj
74rpm
38%
15mph
Friday 4/9/21 @ 1:5 AM
βœ…
180kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
168kj
66rpm
42%
14mph
Saturday 3/6/21 @ 1:40 AM
135kj
61rpm
41%
14mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 1/28/21 @ 4:21 PM
βœ…
154kj
67rpm
41%
15mph

Workouts

30 min EMINEM Ride
Denis Morton
46 kj
Thursday 2/3/22
βœ… 129 kj
Tuesday 2/1/22
30 min Intervals & Arms Ride
Cody Rigsby
76 kj
Saturday 1/22/22
βœ… 116 kj
Friday 1/7/22
15 min 90s Ride
Cody Rigsby
12 kj
Monday 7/19/21
βœ… 76 kj
Saturday 9/25/21
30 min XOXO, Cody
Cody Rigsby
119 kj
Friday 6/4/21
βœ… 139 kj
Friday 12/18/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 187 kj
Sunday 5/30/21
168 kj
Wednesday 6/3/20
45 min Intervals & Arms Ride
Cody Rigsby
225 kj
Wednesday 5/19/21
βœ… 226 kj
Thursday 5/14/20
45 min Intervals & Arms Ride
Cody Rigsby
192 kj
Monday 5/17/21
βœ… 197 kj
Thursday 4/15/21
20 min 2000s Ride
Cody Rigsby
βœ… 118 kj
Tuesday 4/27/21
103 kj
Tuesday 2/23/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 180 kj
Friday 4/9/21
168 kj
Wednesday 7/15/20
30 min The Greatest Showman Ride
Robin ArzΓ³n
135 kj
Saturday 3/6/21
βœ… 154 kj
Thursday 1/28/21