Shake and Bake

Workouts

Tuesday 1/17/23 @ 4:2 AM
101kj
68rpm
34%
12mph
30 min Harry Styles Two for One Ride
Ally & Emma
Saturday 5/21/22 @ 6:15 PM
✅
234kj
87rpm
40%
18mph
Tuesday 3/30/21 @ 1:37 AM
147kj
64rpm
39%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 7/11/22 @ 12:10 PM
✅
245kj
82rpm
43%
18mph
Saturday 1/22/22 @ 12:45 PM
76kj
35rpm
44%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/27/22 @ 7:37 PM
✅
248kj
64rpm
49%
17mph
Tuesday 5/4/21 @ 10:53 PM
146kj
73rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 5/10/21 @ 6:44 PM
✅
264kj
73rpm
48%
18mph

Workouts

30 min Harry Styles Two for One Ride
Ally & Emma
101 kj
Tuesday 1/17/23
✅ 234 kj
Saturday 5/21/22
30 min Megan Thee Stallion Ride
Kendall Toole
147 kj
Tuesday 3/30/21
✅ 245 kj
Monday 7/11/22
30 min Intervals & Arms Ride
Cody Rigsby
76 kj
Saturday 1/22/22
✅ 248 kj
Thursday 1/27/22
30 min Intervals & Arms Ride
Cody Rigsby
146 kj
Tuesday 5/4/21
✅ 264 kj
Monday 5/10/21