Shake and Bake

Workouts

Thursday 2/4/21 @ 12:30 AM
✅
162kj
70rpm
41%
15mph
30 min Bob Marley Ride
Denis Morton
Tuesday 1/25/22 @ 12:34 AM
103kj
80rpm
31%
13mph
Saturday 9/5/20 @ 9:41 PM
✅
170kj
74rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Sunday 1/5/20 @ 5:3 PM
107kj
71rpm
34%
13mph
Friday 2/28/20 @ 8:40 PM
✅
67kj
77rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 7/27/20 @ 9:7 PM
50kj
64rpm
36%
12mph
Sunday 3/1/20 @ 10:20 PM
✅
99kj
87rpm
33%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 9:24 PM
71kj
74rpm
32%
13mph
Monday 2/10/20 @ 11:30 AM
172kj
78rpm
39%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/15/19 @ 10:29 AM
✅
303kj
152rpm
0%
0mph
Saturday 2/29/20 @ 2:54 PM
✅
322kj
74rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 6/27/20 @ 2:27 PM
215kj
71rpm
34%
13mph
Thursday 3/19/20 @ 5:28 PM
✅
245kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/20/20 @ 8:13 PM
142kj
71rpm
31%
12mph
Wednesday 4/1/20 @ 4:23 PM
✅
181kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 8:36 PM
101kj
63rpm
35%
12mph
Tuesday 3/10/20 @ 11:25 PM
✅
270kj
64rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/14/20 @ 1:40 PM
116kj
43rpm
36%
9mph
Wednesday 3/4/20 @ 1:23 AM
✅
164kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 3/8/20 @ 3:58 PM
102kj
67rpm
34%
12mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 162 kj
Thursday 2/4/21
103 kj
Tuesday 1/25/22
30 min Weezer Ride
Denis Morton
✅ 170 kj
Saturday 9/5/20
107 kj
Sunday 1/5/20
15 min Low Impact Ride
Matt Wilpers
✅ 67 kj
Friday 2/28/20
50 kj
Monday 7/27/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 99 kj
Sunday 3/1/20
71 kj
Monday 7/27/20
30 min P!nk Ride
Christine D'Ercole
172 kj
Monday 2/10/20
✅ 303 kj
Friday 11/15/19
60 min Groove Ride
Cody Rigsby
✅ 322 kj
Saturday 2/29/20
215 kj
Saturday 6/27/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 245 kj
Thursday 3/19/20
142 kj
Wednesday 5/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 181 kj
Wednesday 4/1/20
101 kj
Monday 4/13/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 270 kj
Tuesday 3/10/20
116 kj
Saturday 3/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 164 kj
Wednesday 3/4/20
102 kj
Sunday 3/8/20