Shake and Bake

Workouts

Thursday 11/18/21 @ 12:59 AM
69kj
53rpm
41%
12mph
20 min 2000s Rock Ride
Emma Lovewell
Thursday 11/11/21 @ 2:38 PM
11kj
80rpm
31%
13mph
Wednesday 9/2/20 @ 10:58 PM
178kj
72rpm
42%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:23 PM
166kj
79rpm
37%
15mph
Friday 8/14/20 @ 12:19 AM
97kj
82rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/26/20 @ 1:38 PM
107kj
80rpm
36%
15mph
Wednesday 5/27/20 @ 9:45 PM
175kj
62rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:22 AM
128kj
72rpm
35%
14mph
Tuesday 3/10/20 @ 11:25 PM
270kj
64rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 2:3 PM
178kj
63rpm
36%
13mph
Saturday 2/29/20 @ 2:54 PM
322kj
74rpm
39%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:56 PM
336kj
78rpm
38%
16mph
Thursday 3/19/20 @ 5:28 PM
245kj
69rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 5:32 PM
158kj
71rpm
32%
12mph
Sunday 3/15/20 @ 10:24 PM
212kj
82rpm
41%
17mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 2:56 PM
143kj
78rpm
35%
15mph
Wednesday 3/4/20 @ 1:23 AM
164kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 3/6/20 @ 10:48 AM
147kj
74rpm
36%
15mph
Saturday 2/22/20 @ 1:49 PM
240kj
74rpm
40%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 2/22/20 @ 1:49 PM
213kj
75rpm
36%
14mph

Workouts

20 min 2000s Rock Ride
Emma Lovewell
69 kj
Thursday 11/18/21
11 kj
Thursday 11/11/21
30 min Together We Ride
Robin Arzón
178 kj
Wednesday 9/2/20
166 kj
Thursday 3/19/20
20 min Low Impact Ride
Cody Rigsby
97 kj
Friday 8/14/20
107 kj
Sunday 4/26/20
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Wednesday 5/27/20
128 kj
Thursday 5/28/20
45 min Intervals & Arms Ride
Cody Rigsby
270 kj
Tuesday 3/10/20
178 kj
Friday 4/17/20
60 min Groove Ride
Cody Rigsby
322 kj
Saturday 2/29/20
336 kj
Saturday 2/29/20
45 min Intervals & Arms Ride
Cody Rigsby
245 kj
Thursday 3/19/20
158 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
212 kj
Sunday 3/15/20
143 kj
Wednesday 3/18/20
30 min Intervals & Arms Ride
Cody Rigsby
164 kj
Wednesday 3/4/20
147 kj
Friday 3/6/20
45 min 90s Ride
Cody Rigsby
240 kj
Saturday 2/22/20
213 kj
Saturday 2/22/20