Shake and Bake
Workouts
Thursday 12/2/21 @ 1:16 AM
87kj
44rpm
41%
10mph
Thursday 12/9/21 @ 10:10 PM
✅
255kj
74rpm
47%
19mph
Thursday 11/18/21 @ 12:59 AM
69kj
53rpm
41%
12mph
Friday 11/12/21 @ 10:24 PM
✅
201kj
76rpm
50%
20mph
Wednesday 9/8/21 @ 4:26 PM
105kj
63rpm
44%
15mph
Sunday 6/20/21 @ 2:10 PM
✅
183kj
65rpm
53%
19mph
Tuesday 8/24/21 @ 11:45 PM
84kj
62rpm
41%
14mph
Thursday 8/19/21 @ 4:15 PM
✅
175kj
69rpm
51%
19mph
Wednesday 4/28/21 @ 12:26 AM
180kj
67rpm
45%
16mph
Friday 4/23/21 @ 8:45 PM
✅
270kj
70rpm
50%
19mph
Wednesday 2/17/21 @ 12:25 AM
171kj
78rpm
39%
16mph
Wednesday 2/17/21 @ 10:4 PM
✅
251kj
72rpm
48%
18mph
Tuesday 10/6/20 @ 11:21 PM
202kj
73rpm
44%
17mph
Tuesday 12/15/20 @ 10:25 PM
✅
250kj
70rpm
49%
18mph
Wednesday 9/23/20 @ 10:17 PM
204kj
68rpm
46%
17mph
Sunday 12/13/20 @ 3:58 PM
✅
248kj
69rpm
49%
18mph
Wednesday 12/2/20 @ 12:26 AM
139kj
59rpm
43%
14mph
Wednesday 12/2/20 @ 9:51 PM
✅
271kj
74rpm
49%
19mph
Friday 8/14/20 @ 12:19 AM
97kj
82rpm
35%
15mph
Thursday 12/5/19 @ 10:9 PM
✅
166kj
82rpm
43%
19mph
Workouts
87
kj
Thursday 12/2/21
84
kj
Tuesday 8/24/21
139
kj
Wednesday 12/2/20