Shake and Bake

Workouts

Saturday 8/1/20 @ 12:18 AM
116kj
73rpm
41%
16mph
20 min Country Ride
Denis Morton
Tuesday 5/26/20 @ 9:38 PM
✅
166kj
79rpm
45%
18mph
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:47 PM
✅
293kj
83rpm
46%
19mph
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 9:59 PM
✅
230kj
72rpm
43%
16mph
Saturday 3/21/20 @ 10:12 PM
174kj
77rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 4/25/20 @ 9:27 PM
✅
269kj
81rpm
46%
19mph
Thursday 4/16/20 @ 10:28 PM
✅
205kj
66rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 12:26 AM
kj
rpm
%
0mph
Thursday 3/12/20 @ 11:0 PM
390kj
82rpm
40%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:52 PM
✅
483kj
86rpm
42%
18mph
Saturday 3/7/20 @ 6:0 PM
222kj
73rpm
46%
18mph
30 min Women of Rock Ride
Emma Lovewell
Monday 3/9/20 @ 10:39 PM
✅
306kj
82rpm
48%
20mph
Saturday 2/8/20 @ 3:24 PM
253kj
77rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Friday 2/14/20 @ 10:23 PM
✅
395kj
87rpm
42%
19mph

Workouts

20 min Country Ride
Denis Morton
116 kj
Saturday 8/1/20
✅ 166 kj
Tuesday 5/26/20
30 min Speak Up Ride
Tunde Oyeneyin
180 kj
Tuesday 6/9/20
✅ 293 kj
Thursday 6/4/20
30 min Pop Ride
Cody Rigsby
183 kj
Saturday 3/28/20
✅ 230 kj
Monday 6/1/20
30 min Lizzo Ride
Robin Arzón
174 kj
Saturday 3/21/20
✅ 269 kj
Saturday 4/25/20
30 min XOXO, Cody
Cody Rigsby
✅ 205 kj
Thursday 4/16/20
kj
Tuesday 1/28/20
60 min WHM Celebration Ride
Christine D'Ercole
390 kj
Thursday 3/12/20
✅ 483 kj
Sunday 3/22/20
30 min Women of Rock Ride
Emma Lovewell
222 kj
Saturday 3/7/20
✅ 306 kj
Monday 3/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
253 kj
Saturday 2/8/20
✅ 395 kj
Friday 2/14/20