Shake and Bake

Workouts

Wednesday 7/15/20 @ 11:27 PM
174kj
71rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:1 PM
✅
209kj
75rpm
44%
17mph
Wednesday 4/28/21 @ 12:26 AM
180kj
67rpm
45%
16mph
30 min 90s Ride
Cody Rigsby
Monday 4/12/21 @ 3:47 PM
✅
203kj
76rpm
43%
17mph
Wednesday 2/17/21 @ 12:25 AM
171kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Monday 3/8/21 @ 4:21 PM
✅
175kj
84rpm
37%
16mph
Wednesday 12/2/20 @ 12:26 AM
139kj
59rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/4/20 @ 6:39 PM
✅
182kj
74rpm
41%
16mph
Tuesday 10/20/20 @ 11:27 PM
✅
205kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 4:23 PM
199kj
78rpm
42%
17mph
Wednesday 9/23/20 @ 10:17 PM
✅
204kj
68rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 4:46 PM
199kj
77rpm
42%
17mph
Sunday 8/16/20 @ 5:23 PM
129kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:45 PM
✅
199kj
79rpm
41%
17mph
Thursday 2/6/20 @ 11:26 PM
✅
235kj
68rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 4:54 PM
43kj
88rpm
34%
15mph
Tuesday 3/10/20 @ 11:25 PM
270kj
64rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 4:26 PM
✅
275kj
70rpm
43%
16mph
Saturday 2/22/20 @ 1:49 PM
✅
240kj
74rpm
40%
15mph
45 min 90s Ride
Cody Rigsby
Saturday 4/4/20 @ 5:35 PM
71kj
84rpm
38%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
174 kj
Wednesday 7/15/20
✅ 209 kj
Friday 7/24/20
30 min 90s Ride
Cody Rigsby
180 kj
Wednesday 4/28/21
✅ 203 kj
Monday 4/12/21
30 min Pop Ride
Cody Rigsby
171 kj
Wednesday 2/17/21
✅ 175 kj
Monday 3/8/21
30 min Intervals & Arms Ride
Cody Rigsby
139 kj
Wednesday 12/2/20
✅ 182 kj
Friday 12/4/20
30 min Pop Ride
Cody Rigsby
✅ 205 kj
Tuesday 10/20/20
199 kj
Thursday 10/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 204 kj
Wednesday 9/23/20
199 kj
Thursday 9/10/20
30 min Pop Ride
Cody Rigsby
129 kj
Sunday 8/16/20
✅ 199 kj
Wednesday 8/19/20
45 min Pop Ride
Cody Rigsby
✅ 235 kj
Thursday 2/6/20
43 kj
Tuesday 7/14/20
45 min Intervals & Arms Ride
Cody Rigsby
270 kj
Tuesday 3/10/20
✅ 275 kj
Thursday 4/9/20
45 min 90s Ride
Cody Rigsby
✅ 240 kj
Saturday 2/22/20
71 kj
Saturday 4/4/20