Shake and Bake

Workouts

Wednesday 6/5/19 @ 2:39 PM
✅
118kj
82rpm
50%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 11:17 PM
3kj
8rpm
42%
2mph
Friday 1/18/19 @ 2:58 PM
✅
134kj
83rpm
52%
22mph
10 min Climb Ride
Christine D'Ercole
Saturday 1/19/19 @ 1:14 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 118 kj
Wednesday 6/5/19
3 kj
Monday 11/11/19
10 min Climb Ride
Christine D'Ercole
✅ 134 kj
Friday 1/18/19
kj
Saturday 1/19/19