Shake and Bake

Workouts

Wednesday 12/8/21 @ 11:49 AM
✅
154kj
70rpm
53%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Wednesday 12/22/21 @ 2:21 PM
86kj
79rpm
38%
16mph
Friday 8/20/21 @ 12:24 PM
✅
332kj
78rpm
59%
24mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 12:30 PM
128kj
77rpm
41%
17mph
Thursday 7/16/20 @ 2:6 PM
✅
505kj
79rpm
59%
24mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 12:16 PM
222kj
79rpm
43%
18mph
Saturday 5/30/20 @ 2:13 PM
✅
641kj
71rpm
59%
23mph
45 min Live DJ Ride
Robin Arzón
Wednesday 6/12/19 @ 12:43 PM
305kj
73rpm
44%
17mph
Thursday 1/23/20 @ 1:13 PM
✅
355kj
77rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:12 PM
227kj
81rpm
43%
18mph
Friday 1/10/20 @ 1:13 PM
✅
358kj
75rpm
53%
21mph
30 min Live DJ Ride
Robin Arzón
Saturday 1/4/20 @ 1:30 PM
204kj
76rpm
42%
17mph
Monday 9/9/19 @ 12:24 PM
✅
584kj
73rpm
56%
22mph
45 min Live DJ Ride
Robin Arzón
Monday 9/9/19 @ 10:33 AM
312kj
72rpm
45%
17mph
Friday 1/4/19 @ 3:2 PM
✅
517kj
79rpm
51%
21mph
45 min Hip Hop Ride
Robin Arzón
Thursday 1/3/19 @ 11:9 AM
314kj
77rpm
42%
17mph
Thursday 12/13/18 @ 3:55 PM
352kj
75rpm
45%
18mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/26/18 @ 9:59 AM
✅
374kj
74rpm
47%
18mph
Tuesday 12/4/18 @ 2:7 PM
✅
478kj
78rpm
50%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 8/14/18 @ 9:57 AM
344kj
70rpm
48%
17mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 154 kj
Wednesday 12/8/21
86 kj
Wednesday 12/22/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 332 kj
Friday 8/20/21
128 kj
Monday 8/23/21
30 min Britney Spears Ride
Cody Rigsby
✅ 505 kj
Thursday 7/16/20
222 kj
Monday 7/20/20
45 min Live DJ Ride
Robin Arzón
✅ 641 kj
Saturday 5/30/20
305 kj
Wednesday 6/12/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 355 kj
Thursday 1/23/20
227 kj
Friday 1/17/20
30 min Live DJ Ride
Robin Arzón
✅ 358 kj
Friday 1/10/20
204 kj
Saturday 1/4/20
45 min Live DJ Ride
Robin Arzón
✅ 584 kj
Monday 9/9/19
312 kj
Monday 9/9/19
45 min Hip Hop Ride
Robin Arzón
✅ 517 kj
Friday 1/4/19
314 kj
Thursday 1/3/19
45 min Tabata Ride
Robin Arzón
352 kj
Thursday 12/13/18
✅ 374 kj
Tuesday 6/26/18
45 min Tabata Ride
Robin Arzón
✅ 478 kj
Tuesday 12/4/18
344 kj
Tuesday 8/14/18