Shake and Bake

Workouts

Thursday 7/16/20 @ 2:6 PM
✅
505kj
79rpm
59%
24mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Friday 5/15/20 @ 1:15 PM
✅
411kj
71rpm
58%
22mph
30 min Metrics Ride
Robin Arzón
Friday 9/30/16 @ 1:7 PM
140kj
58rpm
44%
14mph
Wednesday 7/24/19 @ 3:30 PM
✅
276kj
83rpm
53%
23mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 3:32 PM
93kj
60rpm
43%
15mph
Friday 4/26/19 @ 12:23 PM
✅
216kj
84rpm
48%
21mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/18/18 @ 2:14 AM
68kj
62rpm
37%
13mph
Sunday 11/11/18 @ 3:17 PM
✅
288kj
80rpm
47%
19mph
30 min PyeongChang Ride
Robin Arzón
Thursday 2/22/18 @ 12:1 AM
229kj
68rpm
48%
18mph
Thursday 10/25/18 @ 4:39 PM
✅
294kj
80rpm
47%
20mph
30 min 90s Pop Ride
Robin Arzón
Wednesday 10/24/18 @ 8:23 PM
218kj
70rpm
46%
17mph
Friday 8/31/18 @ 12:53 PM
✅
469kj
81rpm
48%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
416kj
68rpm
52%
19mph
Thursday 7/26/18 @ 2:17 PM
✅
190kj
80rpm
47%
19mph
20 min Pop Ride
Ally Love
Tuesday 6/19/18 @ 12:56 AM
165kj
64rpm
52%
18mph
Saturday 6/23/18 @ 12:27 PM
✅
389kj
75rpm
47%
19mph
45 min Pride Ride
Cody Rigsby
Friday 6/22/18 @ 11:8 PM
347kj
64rpm
54%
19mph
Sunday 5/20/18 @ 2:13 PM
✅
141kj
80rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/20/18 @ 4:54 PM
104kj
69rpm
40%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 505 kj
Thursday 7/16/20
131 kj
Wednesday 7/15/20
30 min Metrics Ride
Robin Arzón
✅ 411 kj
Friday 5/15/20
140 kj
Friday 9/30/16
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 276 kj
Wednesday 7/24/19
93 kj
Wednesday 7/24/19
20 min Low Impact Ride
Robin Arzón
✅ 216 kj
Friday 4/26/19
68 kj
Thursday 1/18/18
30 min PyeongChang Ride
Robin Arzón
✅ 288 kj
Sunday 11/11/18
229 kj
Thursday 2/22/18
30 min 90s Pop Ride
Robin Arzón
✅ 294 kj
Thursday 10/25/18
218 kj
Wednesday 10/24/18
45 min All for One Ride
All Instructors
✅ 469 kj
Friday 8/31/18
416 kj
Sunday 7/1/18
20 min Pop Ride
Ally Love
✅ 190 kj
Thursday 7/26/18
165 kj
Tuesday 6/19/18
45 min Pride Ride
Cody Rigsby
✅ 389 kj
Saturday 6/23/18
347 kj
Friday 6/22/18
20 min Low Impact Ride
Robin Arzón
✅ 141 kj
Sunday 5/20/18
104 kj
Sunday 5/20/18