Shake and Bake

Workouts

Wednesday 7/14/21 @ 7:38 PM
✅
291kj
82rpm
60%
26mph
15 min 90s Ride
Cody Rigsby
Tuesday 8/3/21 @ 4:46 PM
120kj
78rpm
45%
18mph
Friday 3/19/21 @ 12:34 PM
✅
224kj
75rpm
58%
23mph
15 min 90s Ride
Cody Rigsby
Thursday 3/4/21 @ 11:16 PM
142kj
76rpm
50%
19mph
Saturday 2/15/20 @ 2:8 PM
✅
363kj
86rpm
48%
21mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 11/24/20 @ 8:0 PM
219kj
83rpm
41%
17mph
Tuesday 3/31/20 @ 3:32 PM
✅
254kj
81rpm
51%
22mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/23/20 @ 8:21 PM
134kj
85rpm
39%
17mph
Thursday 7/16/20 @ 2:6 PM
✅
505kj
79rpm
59%
24mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 7:53 PM
342kj
75rpm
54%
21mph
Friday 3/27/20 @ 12:39 PM
✅
279kj
80rpm
54%
23mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/8/20 @ 8:21 PM
202kj
81rpm
48%
20mph
Tuesday 3/24/20 @ 9:29 PM
✅
299kj
77rpm
57%
23mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/25/20 @ 3:15 PM
207kj
74rpm
52%
20mph
Thursday 2/6/20 @ 12:56 PM
✅
362kj
75rpm
53%
21mph
30 min Pop Ride
Robin Arzón
Sunday 2/2/20 @ 5:24 PM
276kj
76rpm
49%
19mph
Thursday 1/23/20 @ 1:13 PM
✅
355kj
77rpm
52%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/30/20 @ 11:3 PM
299kj
77rpm
50%
20mph
Wednesday 5/8/19 @ 9:7 PM
✅
267kj
82rpm
53%
22mph
20 min Beginner Ride
Robin Arzón
Friday 5/17/19 @ 2:16 PM
67kj
77rpm
30%
12mph

Workouts

15 min 90s Ride
Cody Rigsby
✅ 291 kj
Wednesday 7/14/21
120 kj
Tuesday 8/3/21
15 min 90s Ride
Cody Rigsby
✅ 224 kj
Friday 3/19/21
142 kj
Thursday 3/4/21
30 min Low Impact Ride
Alex Toussaint
✅ 363 kj
Saturday 2/15/20
219 kj
Tuesday 11/24/20
20 min Low Impact Ride
Cody Rigsby
✅ 254 kj
Tuesday 3/31/20
134 kj
Monday 11/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 505 kj
Thursday 7/16/20
342 kj
Wednesday 7/22/20
20 min 80s Ride
Cody Rigsby
✅ 279 kj
Friday 3/27/20
202 kj
Wednesday 4/8/20
20 min Pop Ride
Cody Rigsby
✅ 299 kj
Tuesday 3/24/20
207 kj
Wednesday 3/25/20
30 min Pop Ride
Robin Arzón
✅ 362 kj
Thursday 2/6/20
276 kj
Sunday 2/2/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 355 kj
Thursday 1/23/20
299 kj
Thursday 1/30/20
20 min Beginner Ride
Robin Arzón
✅ 267 kj
Wednesday 5/8/19
67 kj
Friday 5/17/19