Shake and Bake

Workouts

Thursday 11/25/21 @ 4:46 PM
✅
98kj
80rpm
47%
20mph
10 min Low Impact Ride
Ben Alldis
Monday 11/8/21 @ 3:2 PM
37kj
80rpm
31%
13mph
Saturday 8/14/21 @ 1:7 PM
✅
120kj
73rpm
54%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 11/13/21 @ 7:15 PM
33kj
82rpm
29%
12mph
Friday 8/20/21 @ 12:24 PM
✅
332kj
78rpm
59%
24mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 11/12/21 @ 4:37 PM
66kj
69rpm
33%
12mph
Sunday 2/21/21 @ 12:55 PM
✅
105kj
70rpm
53%
20mph
10 min Low Impact Ride
Denis Morton
Sunday 10/31/21 @ 4:8 PM
30kj
81rpm
28%
12mph
Thursday 10/7/21 @ 10:24 AM
✅
164kj
60rpm
53%
18mph
20 min Beginner Ride
Bradley Rose
Friday 10/29/21 @ 6:47 PM
19kj
61rpm
40%
14mph

Workouts

10 min Low Impact Ride
Ben Alldis
✅ 98 kj
Thursday 11/25/21
37 kj
Monday 11/8/21
10 min Low Impact Ride
Denis Morton
✅ 120 kj
Saturday 8/14/21
33 kj
Saturday 11/13/21
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 332 kj
Friday 8/20/21
66 kj
Friday 11/12/21
10 min Low Impact Ride
Denis Morton
✅ 105 kj
Sunday 2/21/21
30 kj
Sunday 10/31/21
20 min Beginner Ride
Bradley Rose
✅ 164 kj
Thursday 10/7/21
19 kj
Friday 10/29/21