Shake and Bake

Workouts

Thursday 5/13/21 @ 1:10 PM
βœ…
215kj
84rpm
52%
23mph
15 min Low Impact Ride
Bradley Rose
Saturday 4/30/22 @ 8:31 PM
79kj
80rpm
37%
15mph
Monday 2/21/22 @ 12:49 PM
βœ…
324kj
72rpm
53%
21mph
30 min Advanced Beginner Ride
Bradley Rose
Saturday 3/5/22 @ 4:24 PM
136kj
86rpm
34%
14mph
Saturday 6/5/21 @ 2:25 PM
βœ…
197kj
72rpm
50%
20mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 10/23/21 @ 12:35 PM
96kj
84rpm
34%
15mph
Thursday 6/10/21 @ 10:8 AM
βœ…
264kj
77rpm
54%
22mph
20 min Low Impact Ride
Bradley Rose
Saturday 7/24/21 @ 7:57 PM
117kj
85rpm
37%
16mph
Monday 11/2/20 @ 12:54 PM
βœ…
229kj
79rpm
57%
23mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 7/24/21 @ 1:40 PM
84kj
79rpm
38%
16mph
Saturday 5/1/21 @ 1:15 PM
βœ…
457kj
76rpm
58%
23mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 2:32 PM
178kj
78rpm
40%
16mph
Tuesday 4/6/21 @ 1:6 PM
βœ…
261kj
82rpm
51%
22mph
20 min Recovery Ride
Ally Love
Friday 4/30/21 @ 9:15 PM
83kj
81rpm
33%
14mph
Tuesday 3/9/21 @ 2:4 PM
βœ…
224kj
79rpm
56%
23mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 4/25/21 @ 11:15 PM
83kj
83rpm
36%
16mph
Friday 3/19/21 @ 12:34 PM
βœ…
224kj
75rpm
58%
23mph
15 min 90s Ride
Cody Rigsby
Friday 4/2/21 @ 9:29 PM
76kj
74rpm
39%
15mph
Wednesday 2/17/21 @ 1:49 PM
βœ…
285kj
76rpm
56%
23mph
20 min Low Impact Ride
Kendall Toole
Saturday 2/13/21 @ 9:42 PM
91kj
68rpm
39%
14mph

Workouts

15 min Low Impact Ride
Bradley Rose
βœ… 215 kj
Thursday 5/13/21
79 kj
Saturday 4/30/22
30 min Advanced Beginner Ride
Bradley Rose
βœ… 324 kj
Monday 2/21/22
136 kj
Saturday 3/5/22
20 min Mood Ride: Happy
Cody Rigsby
βœ… 197 kj
Saturday 6/5/21
96 kj
Saturday 10/23/21
20 min Low Impact Ride
Bradley Rose
βœ… 264 kj
Thursday 6/10/21
117 kj
Saturday 7/24/21
15 min 80s Ride
Robin ArzΓ³n
βœ… 229 kj
Monday 11/2/20
84 kj
Saturday 7/24/21
30 min XOXO, Cody
Cody Rigsby
βœ… 457 kj
Saturday 5/1/21
178 kj
Saturday 5/1/21
20 min Recovery Ride
Ally Love
βœ… 261 kj
Tuesday 4/6/21
83 kj
Friday 4/30/21
15 min Low Impact Ride
Leanne Hainsby
βœ… 224 kj
Tuesday 3/9/21
83 kj
Sunday 4/25/21
15 min 90s Ride
Cody Rigsby
βœ… 224 kj
Friday 3/19/21
76 kj
Friday 4/2/21
20 min Low Impact Ride
Kendall Toole
βœ… 285 kj
Wednesday 2/17/21
91 kj
Saturday 2/13/21